My Top 3 Positions for Stretching Tight Lats & Restoring Movement

[PersonalTreyner]

The first stretch is the most effective lat stretch I’ve ever done. Thank you, Conor!

[brianhout]

Would super tight lats cause rib flaring also?

[willpower]

Amazing - thanks mate.
Back, neck and shoulders are feeling best they have in weeks after that first one

[getfastandstrong]

Such awesome content you put out Conor. Top notch mate. Love your work.

[billyjoe]

Their many out their but your content is outstanding, very detailed explanations & solutions.thanks alot

[MindDrip]

Is there a simple self-test to find out if one has tight lats or not?

[MrRezillo]

I have no idea whether my right lat is "tight" or not. All I know is that I'm have pain with activity and want to make it stop. I have no idea what "releasing" a muscle means. All I know is that I want some pain relief.

[Drikkerbadevand]

So the breathing out is what lengthens it? It's weird because when I hang and I breathe out it sends a tearing sensation into my triceps, perhaps the tight lats are impinging nerves going to the triceps?

[Starvoider]

For the first stretch, how do you prevent the left arm from rotating inwards? I have to exert strength to maintain its position like as shown in the vid, else my hand will almost be touching the ground.

[captainspaulding]

If you have tight Lats, should you also do light resistance band training to stretch them? I heard full range light weights is better than stretching

[Robdutton]

My lower back just doesn’t flex, gonna give these a go

[seventhenics]

0:00 I wish my lats were also a huge muscle