How To Know If You Have Tight Lats (And a Quick Fix)

The Latissimus Dorsi (Lats) is the biggest muscle in the human body. When it becomes tight, is can restrict shoulder Range of motion and lead to impingement.
This video shows a quick test to determine if your lats are tight along wtih a quick fix to treat it.
#shorts
#latissimusdorsi
#shoulderpaintreatment

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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!

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[mlgesus]

Cheers man I was looking for exactly this!)

[x.Kristen.x]

My lats on my left side is so sore to the touch and limited range of motion along with swollen traps and painful rhomboid. All after lifting my kids. I always thought my ribs were hurting but it’s been my lats all this time! Thank you so much!

[TrumpsaTerroristChangeMyMind]

You’re a miracle worker god bless you!!

Since I was 20yo I couldn’t get under a squat rack (hated other variations of squats) did this stretch as much as it hurt (good pain) and instantly felt relief and could move my arms further back and was less tense felt a bit more lucid with my shoulders

I’ll be back if I can get under the squat rack again in time!!

This was great for the 1st time trying it!

[lukeskywalker]

Shoulder extension and adduction is easy to visualize for me but i have trouble visualizing shoulder depression fucntion of latissmus dorsi at the gh joint. It looks the same as scapular depression to me but that action is not happening at gh joint.

[lukeskywalker]

Also shouldn't external rotation stretch the lats and allow more length in them? I don't understand why internal rotation will give you more range of motion

[DatBoiLui]

Does deep tissue massage help this out?