Run-Swim-Run Prep Program

Are you an endurance athlete looking for a new challenge? Build up your running & swimming skill and strength with this Run-Swim-Run Prep Program. This 4-week program will teach you how to approach a multi-sport event and offer a unique drill set to both improve your technique and build up your strength to excel on race day.

This program is divided into three sections; (1) conceptual understanding of the Pose Method of Running and Swimming, (2) drills and exercises that make up the training program, and (3) 4 complete training sessions per week to take you through the practical portion of this 4-week program.