How to Train for Swimrun | #swimrun | Swimrun 101

SWIMRUN TRAINING
We share our thoughts on Swimrun training…thoughts formed from our many conversations with coaches, athletes, and our own training and racing experience. If you are just getting into the sport and need a place to start this will be for you! We break up our discussion on Swimrun training into three distinct training categories: physical fitness, fueling and hydration, and mental preparation.

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I’m new to the sport and this is very helpful! Thank you!

[christopherbrand]

I am an ultra runner so running is a lock for me. I am comfortable in the water and have spent hundreds of hours free diving, but I am not a competitive swimmer. I am basically a beginner when it comes to freestyle/crawl swimming for distance. I've got over eight months until my race, how would you counsel someone in my position? Do you have videos you like for runners learning to swim for SwimRun?