Understanding Vitamin D Intake: Can You Take Too Much? | Rhonda Patrick & Joe Rogan #1474

[GreenTea]

There are other professionals I trust MUCH more who say as long as K2 is taken along with vitamin D, toxicity is almost unheard of, even at much higher doses.

[destinyyydean]

You cut out, right after she said 4000IU is max, she says she takes 5000 everyday

[carrotgold]

Vitamin D deficiency is correlated with obesity. My DNA SNPs indicated my receptors are defective. I take 50, 000 ius daily with K2. The higher dose mitigates the defect and enables weight-loss. 😊

[richardf]

NO. She's wrong. You almost can't take too much vitamin D. The 'toxicity' comes from insufficient cofactors: magnesium, vitamin k2, boron and a couple others. K2 and magnesium are most important.
10, 000 iu per day is a good dose.
A blood level of 100ng/ml is a nice minimum. The accepted levels are way too low.
Lifeguards in Florida are often found to have around 125nm/ml, without supplementing.
That's a nice level.

[alanross]

Anyone know if Rhonda took covid shots?

[Salsabilanow]

My doctor find out that my vitamin D is why higher than normal
And said I’m taking supplements
I’m absolutely NOT, btw my calcium is normal

[jimmyleivabodybuilder]

Canada won’t pay for the test unless your already sick “FrEE HeALTHcARE”😊

[Dedicated_.]

Just get it from the sun. Midday, when UV light present.

[kylemacdonald]

I take 10, 000 ius a day with vitamin k and 500 mgs of magnesium.

[mattramos]

Shes dedicated her life to researching Vitamin D😂