How to do Jumping Lunges | The Right Way | Well+Good

Jumping lunges are great for waking up your entire lower body and getting your heart rate up. Just make sure you know how to do it the right way. Follow along with Colette Dong as she demonstrates the right way to perform this move to build strength and get the most out of it every time.

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[itzmetrinity]

Thank you so much....I've been this all wrong....will this help me with my lower legs