Jumping Lunges: How to Make Them Easier

Two words…Jumping Lunges! This video is all about the jump lunge or alt jumping lunges exercise and we’re going to walk you through a jumping lunges demo that will help you master this exercise in no time!

We’ll first walk you through the proper setup and form of alternating jumping lunges. We know that not everyone can do this exercise as it takes a lot of strength, power, balance, and agility to complete it properly. So we will walk you through some jumping lunges progression exercises that you can do to get better at jumping alternating lunges!

The progression exercises we will show you include different variations of resistance band jumping lunges. These banded jumping lunges exercises are going to help you build strength, power, balance, and agility which is exactly what you need for the alternate jumping lunges exercise!

Now you may be wondering, why it would be important to get better at the jumping lunges exercise? Aside from doing crossfit jumping lunges or hiit jumping lunges, gaining better balance, strength, and power are going to reflect in all other areas of your training, as well as your daily life! So it’s truly a win, win!

Equipment Used:

#JumpingLunges #clenchfitness

[ChancyFit]

Excellent workout and teaching of the bands. I love lunges💪💪💪💪👍

[cjmoore]

Thank you for this! I learned a lot and I will be using a couple of your techniques! KEEP ON ROCKING!

[petecardenas]

Looking awesome bud, are you just strictly resistance loop bands or do you combine them with weight. I'm strictly a #clenchresistanceloopband user since the beginning of the pandemic with great gains and maintenance. Just wondering