How To Do Jumping Lunges

Want to level up your lunges? Jumping lunges work almost every muscle in your lower body, and help to increase your power and strength. Watch our PT demonstrate how to safely do a jumping lunge.

1. Stand with feet shoulder-width apart, then jump into a lunge position with your right leg forward and left leg back so your knees are at 90-degree angles - your left knee should be pointing towards the ground, your right knee should be in line with your toes.
2. Jump up and switch legs so your left leg is forward and right leg back and land in the lunge position.
3. Repeat for the required amount of reps.