Breathe Your Way to Lower Blood Pressure

Yes, emotional stress can increase blood pressure, as your body’s reaction to stress can affect your cardiovascular health. To help manage this, try a simple breathing exercise: take deep breaths in for 5 seconds and out for 5 seconds. The long exhale is key, stimulating your parasympathetic nervous system to lower blood pressure and calm your body.

Adding wall sits can support blood pressure regulation. These techniques can effectively manage stress and maintain healthy blood pressure levels.

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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If you inhale through your nostrils & exhale through your mouth slower than the inhale also opens up your lungs really well for asthmatics, COPD sufferers & long c-19/long vax sufferers.