Traction & Inverstion vs Decompression

Traction and inversion therapies focus on elongating the spine to relieve pressure and promote alignment, often used in treating conditions like herniated discs.

Conversely, decompression therapy targets the same goal through gentle stretching and relaxation techniques, aiming to alleviate compression on spinal discs and nerves.

Both approaches offer non-invasive options for managing back pain and improving spinal health, with individual preferences and conditions guiding treatment choices.