Dips For Beginners

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#fitness #gym #workout

[danchaluejr]

I don't think I've ever seen ring triceps dips before. Looks like something I'm going to start adding to my routine.

[mynameisneb]

Dips on rings are so difficult! Currently building strength just with the dip bars

[JamesGordon-ekrp]

My favorite dip for beginners is a sour cream and onion dip. A cup of sour cream and a packet of onion soup mix combined, garnished with chives makes a delicious result. 👌

[OvenAssociation]

the hardest thing for me to do is keep the straps from preventing my arms from extending properly

[CoopertheMarans]

Thank you so much for the video. Very helpful. I know some people that can't to dips yet and I will definitely try this one on them.

[carpediemarts]

I used 2 chairs and squatted between them while doing the dips.
Strength at max range is more important to me than max strength.
ESPECIALLY since I am rehabbing frozen shoulder or other impingement issues.
Plus the squats were still great exercise even with the arm help.

[Seanie]

I tried to do a climbing based workout and only did 3 questionable dips. Thanks for the modification and will try this next time!

[oldtimeoutlaw]

Awesome vid I just ordered rings for myself can’t wait to get them and get started. I’m 65 yrs old also. I’m sure that’s not a problem

[Under]

Nice share! Great start to building strength!🙌

[willmcgregor]

Dips on bar did shred my ant delt 🤬😩

I have rings and want to try again and hopefully no injuries with rings
Thanks

[Metabolter]

Any advice for costochondritis? It feels like nothing works

[hyperobelisk]

I’m getting slight pain in the middle of my chest(between pecks), is it because I’m going to deep? Or is my body not used to the range of motion?

[its_lucky]

tricep dips don't make sense to me. they are so much easier to isolate than chest, so you might as well take all the chest training you get get.

[TWrzalek]

Ring dips are great, right now I use different exercises for hypertrophy purposes like smith machine incline bench and regular dips but dips on ring teach you how to stay super tight through out your whole body

[mothman]

Muscle Building Tempo? As apposed to what.

[JJishere]

If I get a resistance band what strength (how much weight they can pull) should I get to do dips and pullups???
Or should I get like a set of 3-5 of them with different strength???

[WilliamBT]

Weighted parallel bar dips > ring dips