Why Sleep With a Pillow Between Your Legs?

Could something as simple as going to sleep with a pillow between your legs have benefits? Check this out!

For more details on this topic, check out the full article on the website:

Timestamps
0:00 Should you sleep with a pillow between your legs?
0:10 Benefits of sleeping with a pillow between your legs
2:08 Bulletproof your immune system *free course!

Today we’re going to talk about why you should sleep with a pillow between your legs. A pillow that is flatter and is not too big or too small may work well. You want a pillow that will raise up the knee just enough so that the spine is level.

Potential benefits of sleeping with a pillow between your legs:
1. Reduce or prevent low back pain
2. Reduce sciatica pain
3. Reduce knee pain
4. Reduce hip pain
5. Improve breathing

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to try going to sleep with a pillow between your legs.

[goddessella]

No wonder my father never had back or knee pain. He sleeps like that since I could remember. This channel rocks my socks😄😄😄😄😄

[thisforbirdie]

I design and manufacture sleep pillows. When you see pillow densities listed as; soft, medium, firm, and extra firm, you need to read that to mean; thinner, thin, thicker, and thickest. So, a ‘softer pillow’ is technically the thinnest in the grouping of densities. This specifically applies to feather pillows or down pillows. Additionally, standard size pillows are the ‘smallest’ of the sleep pillows (20” x 26”) while king size pillows as you might expect are the largest. You should still use a pillow protector (defined as having a zipper) and a pillowcase which does NOT have a zipper and wash both of those items every weekend with your other bedsheets to slow down the yellowing that typically happens with all bedding over time. I hope that helps.

[msyyt]

Wow.. So many benefits. Well I have been sleeping with pillow between my legs for past 25 years! 😀

[hammadoolass]

Have been sleeping with a pillow between my knees for years now. Also have a pillow that I hug - one each side in a V shape. Sweet dreams everyone.

[avecrux]

Yes, this absolutely works. Healed my chronic, recurring lower back and sciatica pain.

[gordyn]

Almost twenty years to the day since I started using a pillow between my legs. My physiotherapist ordered me to and never looked back!

[watchingme]

After having having had back surgery I never sleep without a pillow between my legs! I also have adjustable bed

[buddylee]

I used to do this when I was young but haven't slept that way in well over 20yrs... maybe I'll give it a shot and see how it feels in the morning because at my age getting out of bed is BRUTAL, EVERY thing HURTS.

[pippacarron]

I was advised to sleep with a pillow between my knees when I was pregnant with my first child. 34 years later I'm still doing it. Never had any back pain all this time.

[ariann]

this is the only thing I’ve been doing right

[johnbeauford]

I’ve been doing this for years. Can’t sleep without a pillow.

[belverticale]

I live in Indonesia and basically everyone here sleeps with a long sausage shaped pillow known as a bolster between their knees. Once you've tried it you'll never look back...amazingly comfortable...indeed it's kinda strange that so many other countries and cultures don't have them.

[mattsgalaxy]

100% agree!! I discovered it accidently myself one day and always sleep like that since then!!

[Patrk]

I always have back and knee pain whenever I sleep on my side with nothing between my legs. I also have another pillow to "hug", in practice it gives a rest to my arms and somewhat "balaces" me when side-sleeping.

[kenishabrown]

I’ve been suffering with lower back and hip pain for years been to doctors chiropractors etc but not one of them said start sleeping with a pillow between your knees. The first time I heard this was from my husband before we got married now I’m sitting here reading and listening I’m going to try it out thank everyone for the positive feedback on the results of it

[behappy]

Thanks dr berg i am from morocco your advices help me to reduce belly fat bloating and insulin issues.

[roosalwaysthesun]

Dear Doc,

I had pain in my hips and lower back, doctors thought it was because of my muscle failure in my legs.

Until I was very well advised in a bed specialist store, I bought an orthopedic pillow for between my legs.

I have been using it since. completely rid of my pain, really great. Loved it 🙋🏻‍♀️🌹🤗

[arezourajabi]

i always sleep with a pillow in between my legs!! and when i don’t i get so much back pain. Thanks for the informative video doc 👍

[MrSimonw]

Pins in my knee from surgeries, so pillow between the knees is essential for me, glad to hear I'm not alone.

[curiousaboutanything]

I've been using a pillow below & between my knees for few years. It works like magic & it's comfy too.