There's Only ONE Pillow You Need to Sleep On - Dr Mandell

Keeping your spine in line is the most important thing we can do even while sleeping.

[kendracummings]

love this!!i sleep with 2 pillows and i mainly sleep on my sides and back.

[wifeyyo]

Exactly what i have been looking for, After having Rhinoplasty for breathing im suffering. From having immaculate posture to now having Sciatica & bad posture due to Jealous comments.... Theses video are a LIFESAVER. Never knew how much bad posture changes your body.

[heidieho]

You could have shared more..but thanks for starting the discussion

[angelwilliams]

Thank you. I thought there was a magic pillow. Just positioning. 😂🎉

[MoreChannelNoise]

I can never last the whole night on my back, I tend to switch to my side from time to time. I think the two positions would require their own pillow, so I need two pillows.

[emilyslocombe]

I hope you see this doc, two years ago I broke my C2 vertebrae and had C2-3 fused together. I have a tendency to sleep on my front and know this gives me neck pain and headaches. How can I make myself sleep in a better position for my neck and what would that be? thank you

[jakemilly]

Doc i have a question, I saw on amazon this special pillow designed perfectly for the legs to elavate while my back is layed out straight its called "elavating leg rest with white polycotten covers" its on amazon can you look it up and tell me what you think, would you suggjest this? I ask because im looking for something to also have my legs stretch out while i sleep and recover for the morning i would strongly appreciate this! Thank you! Good day.

[sue]

Dr Mandell I have tried so many pillows over the years its ridculous...my c3-c4 are congentially fused and currently have occipital neuralgia. I sleep on my side and back. My sleep quality is poor with constant tossing and turning based on my pain level. I cant seem to find a pillow that works...any suggestions

[harveyirvine]

Please help me Dr, I have a lot of pain in my neck and upper right side of my back and some pain in my right tricep, can you suggest something to ease the pain?

[matriksist]

Hi doc, I love to read in bed, should I read lying down with two standard size pillow under my head or upright like sitting position, I'm not comfortable sitting in bed for long period.

[kaylawilliams]

Hey doc i sleep with a pillow that is used for airplane it warps around your neck its kind of hard finding a good position if i move my head wrong i feel a pinch in my hand, also what pillow of best for lower back i use a pillow under my knee

[marcelopaiva]

hey doc. when i stretch my neck, my neck nerve jumps trought my skin and thats very painful. when it happens my ear canal hurts to. do you know what da hell??