Why Sleep With A Pillow Between Knees?

Bob and Brad discuss why you should sleep with a pillow between your knees.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:46 anatomy of side sleeping, 1:14 adding a pillow for side sleeping comfort, 2:32 outro

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~~~~ This Week's Giveaway ~~~~

This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!



Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!

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[gilliantempleton]

as a daughter of a physiotherapist I can definitely say these guys know their stuff. and yup the pillow trick, spot on.

[brendawellden]

I started using a pillow between my legs at night as previously suggested by Bob and Brad and my nightly hip pain went away!😊

[erikaquatsch]

Great advice, as always, gentlemen!
I started sleeping with a pillow between my knees since my Nurse Aide training in 1975 when I learned how to use pillows in patient positioning, especially for those patients who weren't able to reposition themselves. Am now a retired RN and still sleep with a pillow (not the same one😁).

[rustybearden]

My mother, who was a nurse and caregiver for 40 years, told me about this trick decades ago and I've done it since - it makes a huge difference in your sleep quality and your well being when you wake up in the morning

[northernmemaw]

That really relieves my knee, lower back, & hip pain(s) within seconds😁❤

[jannellmeagher]

Bob and Brad, I remember you guys at 2.3m subscribers. Still going strong! We love your passion.

[goldie]

I’ve slept with a pillow between my knees for as long as I can remember …. it just felt right 🤷🏻‍♀️

[bylagu]

Good morning to you both.

I always sleep with a pillow between my knees 🙏😀🙏

[MISSRUEMCGEE]

This PTA absolutely agrees with this video…. Thank you for the info Bob and Brad ❤

[tribbles]

Could not agree with you guys more. A small pillow between my knees when sleeping is so much more comfortable. I also feel better when I put a small bolster under my knees when I'm reading in bed.
The both of you consistently give such good advice.

[tonycapuno]

When I'm sleeping same position before I don't used pillow between my legs and I feel pain on my bones on Knee, now I can sleep well now, thanks for that great info.god bless us all

[reserrvoirman]

Thanks guys. You guys keep coming up with good tips. Thanks for the info. My back doctor has told me this also.

[DrMomT]

I started doing this a few days ago when I saw a previous video of them recommending putting a pillow between your knees if you arre a side sleeper. It has really helped. Thanks so much Bob & Brad! I'm a retired physician and I frequently recommend this channel to family and friends with various issues, and often search it myself.

[russbear]

I will try this tonight. I sometimes wake up with sore hips and a sore butt. This might be the answer to my problem. 😃

[momikal]

Hope you are feeling better, Bob.

You guys are great. You helped me with both vertigo and planters fasciitis over the years. You deserve an award. Thanks very much!!!

[MtnGirll]

Sleeping with a pillow between my legs has helped me so much with back, hip and leg issues. Now I always do, it's so much more comfortable.

[cazl]

Yes, I've been using a knee pillow for many, many years and so well worth it as I have bad knees. 👍👍👍

[cougar]

Good information I can use. Thank you 💕 Great to see Bob and Brad still together 💕

[slomo]

I discovered to use my pillow under my knees whilst sleeping on my back or between my knees when on my side.
I can finally sleep without PAIN and lessens my hip/knee pain during the day! GREAT VIDEO!

[rebeccasanford]

💯! I have a long body pillow. Supports my knee from lower abdomen to ankle. Been doing it for years. Also when I roll over on my back…I put the pillow the length of my left hip to ankle. Take pressure off my lower back. (Compressed vertebrae).