Important Reminder Regarding Your Pillow When Sleeping on Back - Dr Alan Mandell, DC

This is important information regarding your neck while sleeping on your back. You will learn that the width/density of your pillow does make a big difference when lying on a soft or firm mattress.

[josoapification]

Thanks for the tips was just discussing this today
Came to this channel as I think I have shoulder bursitis and I think pillow positions are aggravating present pain in my neck also
Found this channel very helpful!

[larrysong]

Great reminder. Thanks so much. I always see my pillow higher on softer mattress.

[axeali]

Please keep videos short like this one. Thanks for sharing your valuable wisdom and knowledge

[ShanerTheGrey]

I'm laying down on my back with way too many pillows as I see this video. Thanks very much for the advice

[Eres_Fatal]

Hey I want to thank you first of all, thank you for helping me with my neck pain. Second of all I am thinking of becoming a chiropractor in the future, I am currently 16 and was hoping you coan give me some tips for the future. I would appreciate if you would respond but if you cant I understand.

[stalyo]

Hey Doc Alan,
I love that you have so many great content with self help. You have a great channel.

Have you made video on how to cure snoring? The wife complains about it. I feel great my self.

Please advise if any suggestions. Thank you.

[jellymalaque]

thanks Dr. Mandell, this info helps a lot.

[virginiacopeland]

This has been a big problem, I have been propping way up because of acid reflux. I think I've reduced that problem by having my last meal earlier in the day, I can try to sleep on less of a pillow again. My arms, back and neck are all out of wack! Thanks for your help!

[kalyanisk]

Thank you so much for the reply. Love You.

[Serendipity]

Can you do a video on what is best for taking pain away from osteoarthritis in lower back please🖒😊❤love your videos❤

[corysmith]

I have been waking up with weird back spasms or cramps several times every night for the past 4 months (since i stopped construction work and started working 10 hours a day on my improvised standing computer desk) i'm 34 and going to cry because I'm otherwise so healthy with working out and diet but i can never get a normal night sleep which i know is essential to health. i sleep on the floor and sometimes mattress with the same outcome. Its often crampy feeling on right side of back between belly button and chest area, or like last night i only had pain (enough to wake me up) in the back of my spine only, around lower chest level/height... do you know something i can do? starting today ill try your stretch recommendations after every 20 minutes of computer use

[markdickinson]

I watched another video of yours, it was the morning neck strech on the bed with pillow under myback last year and I think it contributed to hurting my neck and shoulders. perhaps it was something to do with my application of the technique.

[westendburrow]

Can you speak about posture and exercises for pregnant women... with regards to hip pain

[siminthesky]

Hi...isn't matrasses with a firm surface not damaging for the hollow places in the lower back and under the knees then?

[integrity]

Can you do a video on sitting corss legged on the floor, especially regarding the knees for meditators.

[MrFandetube]

Hi,
Is sleeping on a firm matress With no pillow damaging the neck ? Tanks.

[kalyanisk]

Does sleeping on your sides lessen the pressure on the neck.

[rrromain]

Just when I wanted to buy a new pillow lol

[Uneedacut]

D Mandel can u do a study on water try sell in he store..I drink Dasani water made Bai Coca-Cola I've done several reviews on YouTube from other people testing the water and they say that the Dasani water is not good for you and they say the best water is a water called essential water however some of the other reviews on Dasani water says that it's good so I'm curious with your expertise can you research it and give us something on water

[monis]

Will sleeping on the back put pressure on the nerves in the cervical area even if we use a cervical pillow?