How to find the RIGHT pillow for side sleepers!

⤵️ Click the links below for the latest discounts on our Best Pillows! ⤵️

Pillows play an important role in providing comfort and support. Like mattresses, pillows come in a variety of styles, shapes, sizes, and materials. Finding a model compatible with your sleep style can lead to better sleep quality.

In this video, we’ll discuss how a pillow’s loft, firmness, and materials influence the feel and performance of a pillow. And, we'll give you some tips on finding the right pillow for you.

0:00 What type of pillow is best for side sleeping?
1:49 How to find the right pillow height and firmness?
2:48 How to help with Neck Pain?
3:27 Side Sleeping tips
4:09 Final Thoughts

😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleeptips #bedding #pillow

[TheSleepDoctor]

⤵ Click the links below for the latest discounts on our Best Pillows! ⤵

[unknown_-edrs]

Did not expect such a straightforward and informative video. thanks

[TJsVette]

My issue is I have broad shoulders and sleep on my side and I just cant find thr right pillow. I wish they had a actual pillow store where you could try out different ones to find the right one.

[burakkaya]

Rasûlullah sallallahu aleyhi vesellem always says right.

[Theladymarz]

Thanks for giving good information and not trying to sell me on your products only. ❤

[beesplaining]

Important info for good sleep....and good health. Thanks for this.

[lachutequimarche]

I found a pillow online with ear holes and it changed everything.

[reneeedmundson]

Thank you for sharing, this video. As you mention posture and the position you sleep in is everything. I would start out with semi firm pillows and two months later they became flat. Recently started having night Tmj issues and I know it’s because of my pillows not giving me the support I need. Can you suggest a pillow for both side and back position? Thanks

[nicwalk]

This is great content. Any tips on pillows for carpal tunnel?

[sandywisniewski]

I have severe pain in my neck and shoulder and the type of pillow. I’m dealing with. I wake up in the morning, and I hardly can’t get out of bed because the pain is just cruciated, and I just don’t know what kind of pillow to buy. I know that I can’t go like this because I’m gonna have nerve damage and I won’t be able to move my shoulder or my headso what would you suggest I do?

[scottwiseman]

How can you measure the LOFT you need to get a good alignment?

[Moonlighting-yp]

Have you done anything on revenge bedtime procrastination doctor?

[dt]

I wonder why his pillow is $250 on Amazon but $114.. on the Eli Elm site?

[FranciscoDanielGarciaNoriega]

I sleep 8h, 5h deep sleep, 2h light sleep, but zero REM is that normal? thanks for your content!

[MuhammadKhalid-chli]

Try to sleep attentively you will sleep yourself comfortable pin drop silience is necessary for sleeping .

[teresavalenza]

I’m curious, why do none of these videos from sleep companies recommend those strangely shaped pillows with higher loft on the sides, cut outs for your arms, etc.? Are those features not actually helpful? Are there stores at which I can go try some of these pillows?

[paeonia]

A lot of surface advice but not actually much practical advice. Like, how is someone supposed to assess if their spine is in alignment when laying down?

[keren]

What is the pillow at 0.47 mins in this video?

[pawankhathuria]

I sleep without pillow it's is okay or not ?

[Vanessa-mnrj]

I'm no. 1000th "like", do i get a free pillow?