One-minute Mindful Sitting and Observing: Being aware of yourself and the world

You can also watch
One-minute Mindful Eating: The Art of Being Present

One-minute Mindful Breathing: Discovering Your inner Beauty and Wisdom

One-minute Mindfulness Body Scan: Discovering Your inner Beauty and Wisdom

One-minute Mindfulness Yawn: Relaxing the Mind and Body Quickly

You can also check the Research report: Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators

#shorts #mindfulness #eating