Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1 (Audio Excerpt)

About Jon Kabat-Zinn, PhD
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

About Guided Mindfulness Meditation Series 1
Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

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Guided Mindfulness Meditation Series 1, published September 1st, 2005
Listen to the audio program here:

[GulMinaZakhel]

It makes me feel more calm and takes my worries away

[GulMinaZakhel]

It made me feel less stressed and more calm

[Mikeycrescent]

Are you kidding? A commercial ad interruption in a 10 minute meditation?

[MsGrneyedldy]

Takes all the confusion away, makes it a simple, a practice, a learning, an acceptance for me to just be... Present, Aware, and in the moment! No religion required!

[jennydakins]

Loved this! Loved that there were areas of silence and not constant talking. Lovely!

[davidbulman]

my life's got much better I do a mindfulness each nyt

[rikwichers]

Basic but right to the essential. Thanks for sharing

[adharkness]

wow. great guided meditation. KBZ is the best

[meditationdhcshealthieru]

Thank you for sharing this audio guided meditation.

[gindizioful]

Thank you professor. I only ask it si possible down low the intire lesson so I could read during the day the beatiful indication.

[bitbouncer]

You guided me straight to the point of it all, wow. Thanks JKZ

[alanmccarthy]

was great that motley fool ad came blaring in on the end, thanks google ads!

[matthewstaplespoker]

Really helpful, thanks for uploading.

[tangobravowhiskey]

I'm so glad that an advertisement dosen't start after the guidance; that is so annoying!

[getalifemia]

This really helps, thank you for this <3

[ericaolsonmalouf]

Wonderful meditation, disappointed a bit with the abrupt advertisement at the end.

[johnwalters]

For to know that I have to let go of the past I have to find my self and know that I have people that care about me and I need to be more greatful of the things I do have

[warindecembervip]

Aim justifies the means.Aim is Arya wisdom such as the Law of Three Characteristics of Impermanence. Beware of the traps before the Middle Path.

[Aub]

Cuts off in the middle to sell you more. Don't waste your time