How to Hip Hinge + Kettlebell Deadlift Example!

Doing a hip hinge or bend pattern is an essential primal movement pattern to learn for things like the kettlebell deadlift. Jake, from The Holistic Ape, has got you your back if you don’t know how to properly perform the hip hinge. We’ll go over the kettlebell, why hip hinging is safe body mechanics, how to hip hinge, and lastly how to kettlebell deadlift using the hip hinge technique.

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[taylorabrahamson]

This hip hinge tutorial is great =) Definitely subscribing!