How to Journal for Self-Growth

Are you looking to learn how to journal for self growth?

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[clarkkegley]

The death of “dear diary.” Great video, T!! You crushed it. Thanks for the shoutout as well.

One MASSIVE tip for everyone: never just write about your problems. That’s a huge no no. You’ll go down that rabbit hole fast! Instead, always ask yourself at the END of one of those brain dump sessions, “what advice would I give someone else in this exact same situation?”

Making it to “someone else” means you won’t take it personally! Especially cause 99% of the time the answer will be “get the hell over it!”

Let’s crush 2018 together everyone!!!

-clark

[sairaj]

1. Practice Gratitude
2. Lessons learned
3. Explore emotions
4. Stream of consciousness
5. Revisit a tough problem

[becoming_conscious]

1. Gratitude is more powerful than most people realize. I see so many people looking forward to a better future somewhere over the horizon and not realizing that one of the best ways to improve yourself is to practice gratitude. The act of appreciation for what's right in front of you is helping you leap forward in improving yourself, rather than the notion that it's taking a break from self improving and cherishing what you have.

[nicolee]

Biggest takeaway! Thanks a lot for this great video!

1) Write down the things you are grateful and explain why. Write in depth and in detail
2)The days lesson and learn through experiences
3) explore emotions and examine them.
4) Stream of consciousness to get to know you.
5) revisit a tough problem and come up with possible solutions. It will improve your problem-solving skills

[tiineautobre]

Started journaling about a month ago and I'm doing the gratitude exercise already and, trust me people, IT'S LIFE-CHANGING!! It just gives me lasting hapinnes and makes me appreciate tough situations instead of winning.
great tips, will definitely try them!

[beckyqueen]

✓✓Take time for gratitude: identify the good things; be specific.
✓✓consider the day's lessons.
✓✓explore emotions. This will give you more self control.
✓✓Stream of consciousness. Physical writing is better than typing.
Don't judge what comes out.
✓✓Revisit a tough problem. Objective facts&
thoughts/feelings you have.

[johng]

I have been journaling off and on since my mid twenty's (now 67). This is powerful stuff!!

[L.I.T.H.I.U.M]

1. Wake up and write 2 things you're grateful for from yesterday's noticing. Also write why.
2. Write about your emotions preferably before going to bed. Also write why you felt those and what can be done.
3. Write about today's mistakes and problems before going to bed. Now write what can be done differently.
4. Now sleep

[manishmishraji]

1. Gratitude
2. Affirmation.
3. Positive beliefs.
4. Goals
5. Prayer.
Positive aspects.
Scripting.

6. Thoughts & feelings.
7. Insights and epiphanies.
8. Planning for life.
Strategising. Problem, cause, 10 things to do next. Revisit. Repeat.
9. Collections. Books, music, quotes, etc.

10. Habits tracker
11. Moods tracker
12. Goals planner.

[tyspeaks]

I started my own personal development journey with journaling. It’s crazy how I look back at my past journals and see that I have manifested and achieved things into my life today’s day ! No body said success was going to be easy or that it was going to come fast ! Thanks for the message 😌🙏🏽

Peace

[ChronicleLiving]

No doubt in my mind, making a journal has been and still is a big part of my walk in life. Helped me redirect my focus, focus on the positive and strive towards my goals with a purpose. Overall, awesome work Theodore!

[sairaj]

Your videos are helping many people like many in creating positive changes in our lives . Thanks practical psychology .

[GetPsyched]

Journaling has been one of the most impactful changes I have implemented in my life in the past year. I have discussed it in the past in one of my videos and how it’s been great for clearing my mind and increasing productivity. Great video!

[teresemaple]

I usually meditate and then start writing in my journal and just try to express everything that comes to mind, and generally this is when I get my best ideas🤸🏼‍♀️🙏🏽

[alexbasic]

Nice use of the Pareto principle at the end of the video to promote yourself.
Good job, the hope for humanity isn't lost yet...

[sdksx]

This is absolutely crazy! All these tips are actually things i learned over the last time through meditation. This video really confirms the way i will go, thanks!

[FelipeOliveira-wtto]

Thank you very much! That information will certainly help me to enjoy journaling even more. Greetings from Brazil!

[davidareyouhuman]

To save ALL OF YOU some time!
Just journal how ever the fuck you want!! There is no proper or right way to do it!!! Be creative, Express as much as you can and BOOM! Your journaling! You don’t have to do it every single fucking day and it don’t have to look perfect and colorful! Just have fun!!!!

[IamCoachMichelleD]

W😍W GREAT VIDEO....I've been looking for a brilliant explanation for why I should journal 🤦‍♀️and this video...nailed it! Thank you🙏🏽🙏🏽🙏🏽🙏🏽


Great video THANK YOU!

[ashishkumarsinha]

Thank you so much, after watching lots of videos on journal, its really helpful and practical.