5 styles of journaling for growth + self love & balance

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Journal w/ me video

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journaling how to journal 5 techniques to journal journal with me how to journal everyday mindful journing

0:00 intro
0:43 morning pages
2:44 past/future self
4:50 food journal
8:25 letters
10:22 different mediums
12:00 outro

[daneldejager]

1) Morning Pages - Just write
2) Write to our past/future self
Forgive past self, opportunity to grow
Congratulate past self for staying resilient
Future “I am healing now” “What is it like?” Thank future self for being strong
Bring past and future together= Presence
3) Food/Lifestyle journal -> Monitor Energy levels. Look at your habits to see where you’re struggling
4) Writing a letter to someone - feel and heal the convo you wanted to have with a person. Easier step to having convo
Help with communication skills
5) Different mediums (audio/video)
See growth. Can become content
Great way to get your ideas and feelings out

[jasminel]

I would love to do a 21 day journaling as a community! Thank you for creating and sharing this video. Enjoyed it from beginning to end.🙌🏾♥️

[Andyofsixpaths]

journaling heals me, it allows me to be a vessel to the most high, I express what comes to me on paper and it, bc my mind can only hold so much, really showed me what I actually want, how my thoughts equal the external world, and it just made it easier to respond and not react 🙏🏼 thank u

[emmamooney]

I realized i always put off journaling even though it makes me feel better afterwards, I realized it was because if i know i have a lot of emotion to work through it wont feel great in the moment facing it.

[aby_lcb]

I have an early morning routine:

Meditate (10 min)
Silence (5 min)
Visualizate (10 min)
Affirmate (10 min)
Then Yoga (it depends on the day it is)
Journaling (10 min)
-I usually answer these questions:

1. Who do I want to be today?
2. How do I want to feel today?
3. What do I want to give today?
4. What do I want to receive today?
5. How can I show love for myself today?
6. Today I'm grateful for
7. 3 things I love/like from myself
🤸🏻‍♀️

[HINDZSIGHT]

love fam!! how ya'll feeling ? whos been journaling ? whos looking to get back into it ?

[NYKIRA]

"Content should be a reflection of our spirit" I honestly couldn't agree more! Journaling is truly powerful, my style overtime definitely has changed and even fluctuates throughout pages. Right now I am really into poetry like diary entries which is interesting, the word flow and metaphors really please my heart. 💚✨

[josephfreimond]

I keep a journal of the lessons I learn, things that remind me of the highest truths etc, then whenever I feel lost or misaligned, I just flip to a random page and it inspires me and reminds me how to express my highest self. Love the videos from SA

[rootedro]

Love journaling. Love Hindz. Can’t get better than this!

[seemranhoro]

We can add in our journals about manifestation like here are some questions you could ask yourself -
What were your favourite things about today?
What are some ways you can have a better day tomorrow?
What do you really want to manifest in your life?
Write your biggest priorities
At the end of the day we can write about what are the things we are grateful for. the more grateful we feel the more we attract and feel abundant in our lives.

[BlueberryTwilight]

That's so true, i notice as well, that good food is sooo important for mental health, the time i followed a routine and meal plan, i noticed I was more lighter and happier than before and woke up with much better mood than when i always ate junk food or unhealthy stuff

[jd]

Whenever I feel uncreative or stuck in life your videos inspire me 🙏💚☀️

[FrancescaDarien-HydeLLBM-ohlf]

Journalling my progress alongside the events in the world alongside scripture - at the end of each year - I then burn my journals - having integrating those lessons as part of me. Such a useful tool 🙏🏽

[danicakuharic]

Wow audio journaling... what a GREAT idea! I process through speaking and this is just so PERFECT ... I used to journal ALL the Time, but I kindof overwhelmed myself with what was coming out and I wasn't prepared to process. I got the artists way a while ago, and have really enjoyed morning pages. I eat insanely healthy, but I'm still very affected by what I eat, and recently decided I should start a food journal. Really awesome advice here🙏

[jasinoke]

"Our presence has purpose […]" I love thinking of living in the moment as a positive thing because it allows me to enjoy the now while also helping me in the long run (future).

[daisybarajas]

So good Hindz. The Letter concept changed my life! took a healing class and a very expensive one at that, required me to write a letter to all the people who’ve hurt me and burn it after. Got to my ex who I was going to marry at the time and well let’s just say I wrote the letter and never looked back. If it’s agonizing to even put on paper GET THE HEALING! We need our best selves more than ever XO!❤️‍🔥

[Myodee]

I appreciate this content…definitely going to take heed to incorporate these journals in my life. I feel like having those different journals will help with being organized and who knew about food journaling, never would have thought of that if it wasn’t for this video. So, yeah thank you ☺️

[layotheleprechaun]

I love the plants in your shot! Please do a video on the types of plants you have indoors

[YshanaLailaTam]

YES! My first Youtube video was about why you should start a video journal, and all the benefits I have reaped since, so it was really nourishing and special to hear you talk about it here too. I find that having both a written and visual journal practice can be so healing because you access a double layer to situations in your life. What we think we don't always express in the spoken word, and vice versa. With love from London <3

[whyDUSTY]

Love these inspirations! I've been journaling for about the past one and a half year and the development that has taken place is amazing. 🌿