The Power of Journalling 📝

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[ree_flowers]

"I can shake off everything as I write; my sorrows disappear, my courage is reborn. " ~Anne Frank

[the.infinite.growth]

If you overthink, write.
If you underthink, read.

If you have clarity, create.
To have clarity, write.

[Hi-mzcl]

For anyone who is hesitatant to try journalling, trust me, you should definitely try it. U dont have to decorate it or anything but just spending some time when u feel like it to note down what happened and how you feel about it. It doesn't have to be everyday, but just days when you down or have something that you want to let out but can't. It has definitely helped me to feel less stressed and become more optimistic!

[fammy]

Back in college I didn't realize i was journalling.. I was simply taking notes of whatever in my mind everytime i got stressed because I feel like it had helped me to gain my focus back. Turned out all those notes was helping me to understand the pattern and what kinda things that could triggered me.

[aiohto]

I just broke up recently and it’s because of my daily journaling that is keeping sane right now, so yes journaling is an awesome tool for anyone who may be going through a lot in life. Personally, I prefer the traditional way of journaling aka using pencil and a notebook but just do whatever works best for you.

[divyanshuo]

Journaling should done on regular basis! It can help you gain control of your emotions and improve your mental health. Excited to continue my own journaling journey.

[hardbackground]

Journaling helped me in improving my best version of myself❤

[galaxya]

Your voice is so very calming and soothing

[coolsreya]

Oh I just love your voice...it's therapeutic to me😊❤

[networkzsombi]

It’s one of the biggest LIFE CHANGER EVER! 🙏🏻

[simranghotra]

Dead ass helps so much, thanks to Hamza for getting me on this

[Pooohhhh]

Damnn...I am amused both by idea and the way Ali present them. That's what I look forward and spend time on YT, quality content top notch....keep doing 👍🏻❤️

[atifrahman]

Brilliantly articulated @Ali Abdaal. Makes so much sense. Loved it !

[sharansamra]

Journaling is truly is powerful.
@aliabdaal really like your shorts especially with the animation/ editing.

[ZeroToNonePod]

Amazing advice, journaling is so good for your mental health!

[papperchk]

Journaling is more than just writing; it's a form of self-care. Our journals are designed to perfectly suit your personality.

[Mihnius]

Yo, bro! I ain't stressin' or havin' sum anxiety or somethin' man, but I use it bc it helps me! Greetin' you from Grove Street

[lifeaschronicallyingrid]

I’ve journaled since I was like 10. I used to just write in a journal, but now I decorate it all. Either way it’s very therapeutic and whichever way you choose to journal I encourage you to try it out.

[technica]

Your content is severely underrated with its quality, keep it up man

[harryssweets]

I sort of get anxiety while writing about my deep feelings and thoughts, I really feel it