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Yoga for third trimester back pain
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Third trimester back pain is so common. The extra weight you're carrying around causes your body to move out of alignment and puts strain on the muscles of your back.
This class will help ease back pain. While this class is created with the third trimester in mind, you can practice it during the other trimesters as well.
If you have any hip issues (SI or SPD) check out these videos instead.
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[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
What I use to film:
This class will help ease back pain. While this class is created with the third trimester in mind, you can practice it during the other trimesters as well.
If you have any hip issues (SI or SPD) check out these videos instead.
Connect with me on socials
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
What I use to film:
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