5 gentle ways to naturally detox every day

Registered holistic nutritionist, Andrea Donsky, has 5 ways to gently detox your body every day from dry-brushing to a charcoal-activated cleansing drink.

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[arianna]

In India we boil lemon and it's zest with fresh mint leaves and fresh lemongrass a tiny piece of ginger and a tiny piece of turmeric root and giloy stem. Boil and simmer for, 15 minutes. Cool. Strain. Add one tablespoon virgin coconut oil. Add a teaspoon of pure honey. Sip this herbal tea water concoction 4 times a day for staying fit and healthy.

[mysecretsketchbook]

Another way to detox your body is to ignore messages n calls from toxic people in your life. And don't invite them or trust them. Don't tell them your next move/ how much money you have. Eat tumeric each day to reduce inflammation. PEACE OUT.

[janecloos]

The hostess is always so knowledgeable and good at eliciting the best information from the guests. I’m always impressed by her.

[janicewyatt]

Here's a great note for readers listeners to use a straw if you plan to drink lemon or vinegar water all day, because it is hard on your tooth enamel.
also, if you really don't like brussel sprouts cooked they have a completely different flavor raw and you can eat them in a salad shredded up or make a slaw with them and add some jicama.

[angelieavenie]

When I was a kid, in Philippines, market vendors have fruits in a huge jar filled with ice & water & they sell it to drivers & poor folks who can't afford soda. It's wonderful to see this is re-discovered more than 50 years. We also made beans, corn & fruit icicles & ice candies...70 years ago.

[pm]

Just take a break from eating, once in a while. Fasting, short term or longer term.

[divarose]

This is how I make my broccoli and Brussels Sprouts: Steam them, then in a skillet saute fresh garlic in extra virgin olive oil... add steamed veggies, toss, and salt to taste and they are soo Delish!!

[illicitivy]

Love the host! She's fabulous, and gorgeous!

Not everyone needs 8-10cups of water a day. You should calculate your needs based on your weight range.

[deravs_escape]

Not going to lie, this was so entertaining to watch and super helpful!

[debrabelz]

Been watching this alot lately. This woman host is delightful, smart and real. And pretty.

[mallu]

I really, really like the host! She’s everything

[UltravioletHeather]

I freeze my organic lemons keeping them in the freezer and grating a tablespoon or so for my tea.

[nonebusiness]

Oh my gosh!!! and then she puts activated charcoal in the water that contains natural [usable by the body] vitamins and minerals!!! Does she not know how charcoal works?!?!?! I don’t know where she got her degree but that college needs to update their curriculum. (Two comments about how incorrect her information is and I’m only at 3:17.) If you were taking activated charcoal, you want to do it first thing in the morning when you have an empty stomach or always on an empty stomach. And then around 3:44 she mentions “8-10 cups of water a day”!! Another fallacy.. People, you don’t need that much water unless your consuming high-salt foods which if you are, the best, first step for you is to stop consuming those “foods” (they really shouldn’t even legally be considered food)!!!! Eat Raw, Fresh Ripe, Organic Fruits and Vegetables and your body will finally have the break from toxic foods and also the [real] vitamins and minerals your body is craving to heal itself and return you to your natural healthy state.

[ciannacoleman]

Take those veggies and turn them into a green smoothie, you will get more “servings” than if you cooked it and it makes those bitter veggies taste better since most smoothies have fruit in them too

[its_ncumisandungane]

shes such a great host, love her spirit

[siselintl]

Love that you include all-natural foods in your video! We recently made a video as well about other natural detox ingredients like ginger, fenugreek, milk thistle extract, etc. Thanks for making quality content!

[arlene]

Just remember to take care of your teeth if you are drinking water with fruit in it as this type of water is very hard on enamel.

[mcicalese]

Cut the brussel sprouts in half, pan fry in coconut oil. So good!

[lucky-qrtk]

i like how she went deep in to the lemon water questions rare to see a host get fully into the topic at hand

[KINGDOMDAUGHTER]

I grate the skin (lemon peels) put in ice cube with the lemon juice and used in my juices and or hot lemon and water in the mornings, evenings and at bed time