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Follow Along Glute + Lower Body Stretch - USE AFTER EVERY GLUTE/LEG DAY
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Follow Along Glute + Lower Body Stretch - USE AFTER EVERY GLUTE/LEG DAY
Today I am going to take you through a follow-along glute + lower body stretch. Use this after glute or leg day, cardio, etc. and you’ll reduce the risk of injury and have better recovery which means …… BETTER GLUTE RESULTS!
This takes about 8-10 minutes - the last couple minutes is the advanced version of our final stretch (the pigeon stretch) so if you're not there yet, you can keep this to 8 minutes long :)
If you're in a hurry, feel free to pick 1-2 stretches to do for that day. A little something is ALWAYS better than nothing!
❌ ANNOUNCEMENT ❌ I originally said that my glute reverse dieting video was coming out today, but it’s been postponed. It will be out in 1 week (APRIL 2ND @ 3:00PM EST) so sit tight!! 💕
_____________________________
► GLUTE PLAYLIST: Lose Fat- Keep the Glutes
► GLUTE VIDEOS:
5 Ways To Maintain Glutes While Losing Weight (AT HOME FRIENDLY🏠)
How To Burn MORE CALORIES & Lean Out, WITHOUT Losing Your Glutes
HOW TO MAINTAIN GLUTES WHILE LOSING WEIGHT
___________________________
Follow me!!
🙆🏼♀️ Instagram: @Lauragfit
___________________________
► Songs used:
Artist: Ikson
Today I am going to take you through a follow-along glute + lower body stretch. Use this after glute or leg day, cardio, etc. and you’ll reduce the risk of injury and have better recovery which means …… BETTER GLUTE RESULTS!
This takes about 8-10 minutes - the last couple minutes is the advanced version of our final stretch (the pigeon stretch) so if you're not there yet, you can keep this to 8 minutes long :)
If you're in a hurry, feel free to pick 1-2 stretches to do for that day. A little something is ALWAYS better than nothing!
❌ ANNOUNCEMENT ❌ I originally said that my glute reverse dieting video was coming out today, but it’s been postponed. It will be out in 1 week (APRIL 2ND @ 3:00PM EST) so sit tight!! 💕
_____________________________
► GLUTE PLAYLIST: Lose Fat- Keep the Glutes
► GLUTE VIDEOS:
5 Ways To Maintain Glutes While Losing Weight (AT HOME FRIENDLY🏠)
How To Burn MORE CALORIES & Lean Out, WITHOUT Losing Your Glutes
HOW TO MAINTAIN GLUTES WHILE LOSING WEIGHT
___________________________
Follow me!!
🙆🏼♀️ Instagram: @Lauragfit
___________________________
► Songs used:
Artist: Ikson
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