Work Out Like an Angel With This No-Equipment Workout

This 20-minute body-sculpting workout helps get Victoria's Secret model Alessandra Ambrosio runway ready. Created by Alessandra's trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to work out like an Angel.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[katyskaty]

Started doing this workout in June and I had to take many breaks and now I can do the whole thing non-stop!

[EllaBelle]

i have been doing this every day for the past month and today i noticed that I HAVE A SIX granted it's only visible if i stand in front of a certain mirror with certain lighting but it exists regardless! thank you so much for making this videos <3

[osnatshaibe]

Best workout in popsugar!!! Short and so so effective. Heather is so gentle that she gives a feeling like we're flying through it when actually she's killing a very good good way. I wish she will come back to treat us with some more of her expertise. Loved it❤️❤️

[andy-tsph]

you guys should do a special type workout. i loved this though! thank you!

[siiriv]

I've done this 5 or more times a week for 3 weeks! Holy crap I've got a waist!!! Amazing workout thank you❤️

[leahmonroe]

I used to do this workout all the time about 9 months ago and just came upon it again and wow I forgot how hard this is. Doing this definitely get you in awesome shape!

[azhanii]

I've been following popsugar workouts for over a year now and have to say that out of all of them, this video is one of the toughest but most effective workouts there is. Heather Dorak has such a calm tone to her too which makes you feel sedated while you're screaming on the inside!

[Rieceforde]

Amazing!! who knew a 19min work out could be so effective!

[birdscantfly]

When I starteda few weeks ago I had trouble with the exercises, especially the repeatings. Now I can do most of them nearly effortlessly!! Such a great work out, thank you

[isir]

Lost 30 kg over the last year, and now I really want to tone my body and started doing workouts. Never imagined that doing workouts would be fun. This here is amazing! So fulfilling once you finished it and went through it completely :D

[kelleyhall]

Hardest and best 20 minute workout! Love doing this when time is short. Thanks Heather, Anna, and Popsugar!!

[bleedinmascara]

Really dynamic workout! The exercises are exactly what I was looking for right now!

[hannahockenden]

This workout has been a part of my rotation for a few years now, I love it! Thank you!

[CelinesEstevez]

the ab russian twist with crunches killed me ! still sore from monday's ab workout so this was challenging. love it!

[valeriepaul]

Another intense workout without burpees", love it and thank you"

[emmievalli]

I find that so many of these online workouts I see hardly cause me to break a sweat or even feel like I'm working out. I'm glad I found this channel and this workout because I definitely felt the pain! Too bad I didn't find this earlier in the summer!

[siiriv]

I LOVE THIS! I'm so excited!!! I've done it three times now (i'm so sore) but loving it!

[Justdalal]

I love this workout. I do it 2 to 3 times a week and it showing results. I have another level of respect for VS models though, and I'm sure it's the light version :p Thank you Heather & Anna <3

[stephanieelenbaas]

I have been trying a lot of types of workouts on and off, but POPSUGAR is my go-to. This also was one of the best videos I've done! Great, fun, and she lets you know when the last 5-10 seconds are so you don't feel like giving up. A real burner for a 20-minute video! Thank you, POPSUGAR and Heather :D

[lindseypenner]

Awesome full body workout for a recovery day between strength days! Good for those days when you feel a little off! Fantastic full body.