Healthy Restaurant Swaps! How To Eat Healthy When Eating Out - Mind Over Munch

Want to know how to eat healthy when eating out? Check out my 20 healthy restaurant substitutions! Simple changes can make a big difference!

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[MindOverMunch]

Do you struggle when eating out at restaurants? Thumbs up if you know what I mean!! Sometimes I just want to go all out and eat whatever I want (and I do!) but sometimes I’m trying to stay more on track and like knowing there are options out there that aren’t necessarily just salad. Today I’m sharing 20 swaps to lighten the load when eating out, I hope you enjoy! Share your favorite swaps below please!! :)

[Laura-mveb]

I love these types of videos but this one was so fast-paced I had trouble keeping up!

[mshockey]

A good restaurant will always offer substitutions. We were at Panara Bread last week and I ordered a salad without the chicken. She asked me if I'd like to substitute avocado for the chicken. Love that place:))

[ForrestFinn]

Would love to see a video on healthy granola bars! SO many bars in the grocery store i never know which one to get that will fill me up when at work!!

[mackenzierobite]

I just wanted to comment and say THANK YOU!! I have been trying to lose weight for a while now and I have been staying focused on the macronutrients (still do, but not as obsessively) and I started focusing on eating more whole foods and thinking of food as fuel and I have began losing weight more easily then ever before! I love your videos, they are so informative and it is so refreshing! Thank you thank you thank you!!!

[TheMeli]

Hey Alyssia! Can you please do an educational video on vitamins and minerals? I think it's one of those topics in nutrition that aren't discussed as much as others like macros. Thanks!

[HealthyGroceryGirl]

Great tips! I love using avocado instead of mayo :)

[FreckleFinance]

I'm in the process from moving from Toronto to Northern California and currently staying at my in-laws and there has been so much eating at restaurants. I've been using most of these ideas for trying to make the restaurant meals healthiers.

[chukwudumebienemor]

I love how you were able to fit so much information into just 3 minutes!! Thank you so much for your channel and sharing your knowledge.

[BuildYourHome]

Yes! I love what you said at the end, it's going to waste if you don't want to finish it and eat it anyway. The food will either go to your waist or the waste bin, either way it's going to waist. :)

[beatrisz]

I always wonder if I am really making the best choices when eating out so thanks for the video this is definitely going to help me in the future. Really enjoyed it

[raghadxd]

You don't have to finish your food nor throwing it!
Just take the extra and finish it later or give it to somebody.

[soylntgrnzppl]

LOVE YOU! Thank you for reminding us to claim our power over our food, especially when with others!

[emmasgoodies]

This was great Alyssia! You're the best!

[allisonbricknellgeorge]

So funny I have the same saying about eating when you don't enjoy your food being a waste ! I have strong debates with friends about this (I'm French we get intense when it concerns food)

[xpoppingrocks]

Ahhh I always get so excited when I see that you upload a new video! You're definitely my favorite channel in all of YouTube and this video was as great as always :D

[klynmae]

I always keep a small 4 compartment Indian Tiffin in the Dicky (Boot / Trunk) of my car to use as a doggie bag if needed when eating out. I have a larger Tiffin also if eating out for larger meals. They are the best quality stainless steel

[KatiePacyna]

Nice addition of the swap coffee or espresso or latte for dessert. Especially now that I'm doing dairy free (not always), I find an almondmilk latte with a little stevia just as satisfying without all of the crappy feeling the next day. Who knew that even a decaf just fills that need after meals to "finish" with something? :)

[honestlykayla]

I love your videos. I do a few of your workout videos when I don't have much time. My husband likes that even in 10 minutes you feel like you got a good workout!

[yokeynahernandez]

I relate so hard to the "you don't have to finish your food" thing, my parents always said it was good to have a "clean plate" and would always push me to not waste food