5 Mediterranean Food Swaps for a Healthy Diet

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Ready to make healthier food choices? Here are five simple tweaks inspired by the Mediterranean Diet.

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I love your website…so many great recipes on it. Thank you for teaching us Americans how to eat healthier rather than all these fad diets like Keto, Paleo, Blood Type Diets. I was on Keto until I had a kidney stone and my cholesterol was on the low end of high for the first time in my life. My primary care and my nutritionist told me stop doing Keto because my body needs natural fiber found in fruits and vegetables that Keto eliminated. Turns out Keto isn’t heart or kidney friendly. I was told to switch to clean and whole eating using the plate method…more aligned with the Mediterranean way of eating. Your website and videos have been invaluable to me.

MegUSN