Eat Sushi & Lose Weight With This Swap

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.


Connect with us!:

[meganrascoe]

This is true. I lost so much weight switching from Philly rolls to only salmon rolls.

[khabbad]

I usually eat Nigir but when I eat rolls they are the simple traditional ones like a tuna roll

[gurnoor]

Summary notes:
- get the avocado, salmon, brown rice roll.
- no crab, spicy or crunchy versions

[smoothsnailing]

But… i like my unhealthy filled sushi topped with even more unhealthy ingredients that taste O so delicious 🍣🥢🥺