Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! - Mind Over Munch

Today I share a healthy meal choice at different fast food restaurants, including McDonalds, Burger King, Panda Express, Chick Fil A, Subway, Starbucks and more!

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

[LightningBottle]

2:21 - McDonald’s

2:53 - Burger King

3:28 - Wendy’s

4:02 - in-n-out burger

4:39 - Taco Bell

5:41 - Chick-fil-A

6:42 - subway

7:09 - Panda Express

7:48 - Starbucks

8:24 - Dunkin’ Donuts

[lindsaymayfield]

My sister used to work at Chick Fil A and so she knows a secret... you can ask for your grilled chicken nuggets to be unmarinated, that should cut down on the sodium as well.

[womanofacertainage]

My tip: Just don't eat the dressing with the salads. I either ask for lemons and squeeze them over it (if the place has lemons, some do for tea) or I go without. It's really not bad at all if you're used to healthier eating. :)

[chikayeahh]

Can you make a meal prep video for college students on a budget?

[CorCor]

I really love your disclaimers to the haters. Lol stop the trolls in their tracks before they can even get started.
Also, I really love that I can relate so much to your channel and posts even though my lifestyle is different than most that are subscribed to this channel. I'm currently gaining weight and building muscle but I'm trying to do it in the cleanest way possible which consist of me eating a diet of mostly whole foods and not eating out as much. Ironically some of the options you've listed in this video I usually go for when I'm out and I don't want to miss a meal but I cant get home to eat. Only difference is since I'm trying to gain I usually get two of something (ex Egg White delights) so I can properly hit my macros for the day. I really love this channel and community because it's truly something for everybody out there to live a healthy lifestyle. :)

[jeffward]

Whoever edits/produces all of your videos is/are brilliant! You will have a million subbing very soon.

[MindOverMunch]

A lot of you guys wanted me to go through healthy choices at these places so I hope you find this helpful! Remember– we are all different, with different bodies, histories, health issues, health goals, etc so you need to do what’s right for you. This info is all very generalized and is here for educational purposes– take what you want and leave what you don’t :) Love you muNch!

[rinmoriuzumaki]

my dad has been on an extreme diet lately and doesnt eat good and oh boy is he gonna love this

[NatWarrior]

My favorite part about the video s that you actually try to provide sustenance and by choosing as many healthy options as possible rather than one somewhat healthy option. Great video and editing!

[booganell]

This is so helpful! I work as a in-home therapist and most of my day is spent driving. I'm not a fan of always having cold meals, so it's helpful to have this option for warm fast food options.

[cbcxxo]

You're killing it lately! The editing, the topics! Yasss

[THElovemusicnerd]

I just want to say that finding your channel has changed my life. My mindset on health has changed and your book and advice has help me prepare good food that taste great AND is healthy! You do such a good job of educating and giving examples. Thank you for all your work!

[DanaFruit]

Excellent video! I would love more of these. Maybe different drink suggestions too? I love to treat myself once a month to a fancy drink, but I don't want to be set back 500 calories and a cavity from all the sugar hidden inside

[EmsIsFab]

I find for myself if I'm at a fast food restaurant I don't have many options in the first place (since I'm vegan) so... I just accept that it won't be a healthy meal. but it doesn't mean I can't eat healthy the rest of the day.

[kateelam]

you’re helping my weight loss journey go so much smoother. you just earned a new subscriber.

[sdega]

This is very useful information! Thank you for acknowledging how people actually live and helping them to make healthier choices.

[sofiadiaz]

where i live Subway actually has whole grain bread but of course is a different country and here we are not able to find the italian herbs and cheese or the roasted garlic for example

[sacredwaters]

I accidentally came upon your channel! I have Fibromyalgia, recently diagnosed and wanting to radically change my diet. I have food intolerances one being gluten and am feeling like inflammation is a culprit. It's been a challenge to change due to body pain which limits my ability to cook. However, no more, I want to make changes this year and this channel rocks and love your delivery, so much fun! Thank you!

[dragonchr]

If you lift weights or run, sodium is perfectly fine.

[bbomg]

At Subway today I got away with 440 calories because I got oven baked lays original and a veggie delite with parm. cheese avocado/guac served as my hypothetical sauce. I then piled on a bunch of veggies. I at least felt pretty good. Because I had Taco Bell for lunch lol. There I had about 400 calories with a spicy potato taco no cheese and spicy tostada no cheese. So turns out being put in bad citcumstances of two fast food meals in a day can still work out. It did for me. Just gotta be watchful of what you choose to eat.