The Ultimate MALAYSIAN Healthy Food Swaps | Eat This. Not That. | Joanna Soh

♥ My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don't care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.

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HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.

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Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O

All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.

We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.

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Here's the complete playlist to more than 50 videos:

[angellim]

Hey dear, can you make a video on Malaysian style meal prep by using local ingredients so that it's more economical. Thanks! ❤

[insyiwinsyi]

Omg I loooove Joanna and only today I found out she's a Malaysian?!

[anothersujufan]

As a Malaysian, this is really helpful!

[izzatimohd]

Thank you so much for making this video. I've been wanting for this particular video for a long time!!! Baru tahu rupa-rupanya banyak jugak makanan Malaysia yang sihat. Orang selalu cakap kalau nak jadi sihat selalu kena makan cara Barat macam oatmeal, salad lah, juicing lah, u know Western-style food which are good and healthy btw. But as a Malaysian, some of these food can be very expensive and inaccessible. Thanks again for the video and Selamat Hari Merdeka 💕😊

[TheRainyAsian]

So many of these foods in Singapore are so fattening 😰 I'll switch out the Roti for Thosai, but Nasi Lemak will never leave me ❤️

[sc]

Oh my goodness!! This is a much needed video. Thanks for sharing your tip. Malaysian is my fav cuisine and im always wondering what is a healthier option

[syafiqsharifudin]

this video become my first reason that i subscribed to your channel! such a helpful information and food lifestyle!
i like your video!
keep it up always!

[preeyangkakumaraveloo]

You're a Malaysian!? I DON'T KNOW THAT! Omg... Just now oni I started to watch ur videos and I subscribed right away. N now! After seeing this videos I got to know tht ur a Malaysian like ME! Wow.... So proud to see Malaysian Youtubers creating quality videos. So Fighting!

[naveenahsagekaran]

when pisang goreng gt swapped to only pisang😂

[ichbinmelle]

i've been following joanna and been learning alot from her but i didn't know she's a malaysian! thank you for all the quality contents regarding health and fitness!!!

[rashidahkamaluddin]

This is very helpful! I hope you can make more videos in relation to Malaysian context like this one, maybe a full meal plan. we need it! thanks Joanna!

[thejepah]

I've been doing proper diet and workout for 2 years up till now and im getting a pretty satisfying result sofar. Transitioning my eating habits and lifestyle from what we usually assume as a normal habit is never been easy. The reason why i choose to transform myself is purely due to health concerns. The journey of loosing 31kg within 2 years was never been easy but i definitely enjoying the process and new knowledge that i've gain so far. It makes feels really great and i think many people out there should feel the same. I really agree that our nations need to be educated on what really contains in our foods and how we should be in an active lifestyle. This vid definitely will helps diet beginners to get the picture on how problematic their eating habbit is. Thank you joanna for the cool vid! 😘

[meganozawa]

Thank you for this video. Has been looking this kind of info ❤️

[fallenpetls]

so many informations ❤ love this kind of video!!

[haziqraizal]

loving this dieting tip, thank you lots of love.

[CtQiaCooL]

Thank u soo much Joana! Im Malaysian and i reaaalllyy struggle opting for healthier options especially as a uni student. Love your video and this helps ALOT.

[nikkiong]

Thanks Joanna!!! This is really informative! ❤️❤️❤️

[kurkur]

Omg this is so helpful! Tq so much joanna!

[lolalilo]

Lpas nie makan nasi kerabu je laa hari2 .. Hahah =) kerabu is my fav, nyum nyum..

[qseued]

You're almost 1 million subscribers!! So excited for you !!