Pistachios Vs Almonds | Which is better for your health?

Do almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they okay to eat?
Let’s look at the different types of almonds how to safely eat them, and how to reduce dietary lectins in other foods that you eat.
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[GundryMDYT]

Take 25% off any regularly priced item with discount code: YOUTUBE25

[domenikschmitz]

I am in the Hospital right now.

I eat 150 g of almonds a day and it makes me feel good.

[Numbermind]

Great video as always! Such a shame pistachios are so expensive

[janinebrewer]

That is good to know I didn't know all that you so smart thanks for sharing ❤️👍

[gregory]

Does roasting pistachios destroy the health benefits or at least reduce them?

[dianemurphy]

Hi Dr Gundry, do we need to soak before eating walnuts, macadamia, flaxseeds . . .? Thank you!

[nda]

Thanks for the great advices! How about green almonds, are they already loaded with lectins?

[Chippoka]

Almonds have lots of also inflammatory omega 6. Walnuts are have the least in that regard. Omega 3 and 9 being more desirable... shouldn't we avoid almonds for that reason?

[ishaks]

So which is better for our health sir.

[doris]

What about the high in almonds oxalates levels and you can’t soak or cook them out

[saschaesken]

the peel contains lots of antioxidants

[nereydachavira]

Hola. Soy Nereyda d chihuahua Mexico. Tengo 39 años y tengo diverticulos en el sigmoideo. Estoy segura que me hacen mucho daño las lectinas. Por casualidad en un video mencionaron los alimentos con más lectinas y de ahí seguí investigando hasta que encontré que el dr Gundry tiene una completa investigación sobre este tema. Me gustaria que hicieran sus videos en español para poder aprender más sobre el tema. También quiero saber si su libro la paradoja vegetal está disponible en español. Llevo 2 meses que casi cualquier cosa que como me duele el estómago, los intestinos y sospecho que es por que aún me falta eliminar más alimentos con lectinas de mi dieta. Acabo de ver este video de las almendras y creo dice que no son buenas y es algo que estaba comiendo diario como desayuno. Creo que tiene una gran información en sus manos y me encantaría que tuviera la opción de verla en español. Gracias . Saludos

[fabrad]

What about OKRAs?? Lectins on Okra too?

[jovanstrezovski]

Dr.Gundry what about poison aflatoxin /mold that can find in pistachio or walnut?

[robertoperaza]

Nuts are extremely expensive. 200 grams of any of those = a pack of 24 eggs, without no reason since production of eggs vs nuts are out of discussion which one cost more, so why that high price? As soon as we stop cheerleading them we will see a tremendous reduction on price. So yes are great but ...keep it on secret

[chrisboudreau]

Does almond milk contain lectins? I love almond milk.

[Ultimatefitness]

And its not a new thing smart people always eat almonds without peel and soaking them for 12 hours

[victoriatietz]

But the pistachios are from the poison ivy like cashews?

[apisyom]

Almonds are a lot better because they are cheaper.

[byronpeltekos]

I know that almond and tomato lectins are compatible with blood type O people.Do you agree?