TOP 5 SUPPLEMENTS FOR NAILS 💅 Dermatologist @DrDrayzday

TOP 5 SUPPLEMENTS FOR NAILS 💅 Dermatologist @DrDrayzday on the best supplements for your nails. Will supplements help with stronger nails? What supplements should you take for nail growth? Will taking collagen peptides help your nails? Do skin, hair, and nail supplements really work? Does biotin strengthen nails? What are the side effects of taking biotin for nails? Dermatologist reviews Biosil for brittle nails.

#supplements #nailgrowth #dermatologist

FTC: This video is not sponsored.

💜References
Lipner SR, Scher RK. Biotin for the treatment of nail disease:what is the evidence?J Dermatolog Treat2018;29: 411–414.
Reilly JD, Cottrell DF, Martin RJ,et al. Effect of supplementary dietary biotin on hoof growth and hoof growth rate in ponies: a controlled trial.Equine Vet J Suppl1998;26:51–57.
Floersheim GL. Treatment of brittle fingernails with biotin. ZHautkr 1989;64:41–48.
Fanian F, Jeudy A, Elkhyat A,et al. Efficacy of oral micronutrient supplementation on linear nail growth in healthy individuals.J Cosmet Dermatolog Sci Appl2020;10: 191–203.
Lg H, Rk S, Ms M. Brittle nails: response to daily biotin supplementation.Cutis1993;51: 303–305.
Hexsel D, Zague V, Schunck M,et al. Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails.J Cosmet Dermatol2017;16: 520–526.
Beer C, Wood S, Veghte RH. A clinical trial to investigate the effect of Cynatine HNS on hair and nail parameters.Sci World J2014;2014: 641723
Barel A, Calomme M, Timchenko A,et al. Effect of oral intake of choline-stabilized orthosilicic acid on skin, nails and hair in women with photodamaged skin.Arch Dermatol Res 2005;297:147–153.
Butawan M, Benjamin RL, Bloomer RJ. Methylsulfonylmethane: applications and safety of a novel dietary supplement.Nutrients2017;9: 290.

0:00 Top 5 supplements for your nails
2:29 Biotin supplements for nails
5:45 Collagen peptides for nails
8:22 Solubilized keratin supplements for nails
9:44 Choline stabilized orthosilicic acid supplements for nails
10:38 MSM supplements for nails

💜Social media
Instagram @drdrayzday
Facebook @DrDrayzDay
Twitter: @drdrayzday
Tiktok: @drdrayzday

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[elenbrandt]

I have been using, biotin, and collagen peptides for nails (I am a musician and need them) - I have found my nails are growing faster and harder.

[Pnm]

I she knows exactly what I need when I need it 😩🙏🏽❤️

[dantopster]

My anecdotal account - I upped my protein consumption by 30% and also started taking collagen a few months ago. My nails grew to a length I was never able to achieve before, without any breakage.

[helenedujardin]

I've always had strong healthy nails until a few years ago when they started getting brittle and weak. It wasn't thyroid related - it was iron related. I was experiencing severe anemia and my iron levels had dipped to alarming levels - no one was suspecting it because I was active, alert and up and going while according to those levels I should have experienced extreme fatigue. I had a couple of iron infusions and all of a sudden my hair started growing back its normal rate and my nails were strong and healthy as before. Every time they get brittle, I get bloodwork and what do we notice, my iron levels have dipped again. It's not just about biotin, collagen and thyroid, blood work helps a lot in getting a road map of what the bod needs.

[cecilecahill]

I have always had bendable nails. When i was pregnant with my first son 42 years ago. My nails got really long, my mom said she didn't think she would ever see my nails long (my mom had always had nice nails). When i ran out of the prenatal vitamins the Dr prescribed, they broke off. When i had my second son, prenatal vitamins didn't help. My doctor told me to pick some up at the drugstore. Never had strong nails again, ever. It was bad at work because i was an RN, and they would bend backwards, when i was helping with beds. Thank you for your time.

[marcelabeltran]

you just nailed my most important unattended skin issue, than👏ks

[megandaniels]

Your hair is growing 💗.. Thanks my nails has been acting a fool past two/ 3yrs. I've had long nails since 13yr now 43yr. They breaking off so easy now

[lisapierce]

The best thing I’ve found for preventing nail breakage and peeling is warm oil soaks once or twice a week. Mine have completely stopped peeling and splitting in the last two months.

[irisk]

I take a collagen peptide's powder every day. But I wouldn't say it's absolutely essential to good health.Concentrating on good sources of protein from the diet are a better way to go. Collagen peptides supplements are expensive but I take them anyway because I can afford them. I'm over 45 so I want to do everything possible to keep my joints and body feeling good.

[alexgarza]

Could you talk about what are good supplements for seborrheic dermatitis?

[tonyj]

hope everyone is having a great Tuesday xo

[lateashagreen]

The collagen powder I take daily has definitely been noticed in my nails more than anything!!! They are long and strong and grow extremely fast

[dianewristen]

YOU ARE SO GOOD. I LOVE YOUR VIDEOS. I HAVE PSORIASIS AND RIDGES IN MY NAILS. I ALSO HAVE SJOGRENS AND VERY DRY BRITTLE NAILS AND CUTICLES. I AM ALLERGIC TO SULPHA DRUGS, AND MANY ANTIBIOTICS. YOU HAVE HELPED MORE THAN MY DR. THANK YOU

[isabelserrato]

I was precisely looking right now for nails growth content scientifically based.. that is made by YOU and just one hour ago is amazing! Thank you! ✨

[taylorking]

I'm over 60. I just had my thyroid, B12, D3, and iron levels checked. All were low and I am anemic. So, I am now taking B12, D3, upping my Levythyroxin, and iron. Meanwhile, not only do I have the veritcal ridges, but I have been struggling with out-of-control hangnails for about 2 years. What causes hangnails? They keep splitting away from my nails and causing me a tremendous amount of finger pain. I have to trim them on a daily basis to keep them at bay. Any suggestions?

[robinrasmussen]

I’ve been taking 30mg of Biotin daily for years to stop my fingernails from tearing/breaking. If I run out, I notice they immediately start tearing again after several days. It works like magic, for me.

[lisinbondi]

Been taking collagen for ages but always had good nail strength. I like the collagen for the impact on my ‘wise’ skin still being nice and thick and not papery as many of my peers

[anncurry]

The best thing I’ve found for my nails is to use a GLASS nail file. I was skeptical that it could make a difference, but that one thing made a HUGE difference in my nails. Might be my imagination, but they seem to grow faster—although it’s more likely because the ends of my nails are so glass-smooth, they never catch or snag on anything and never break. Amazon sells a gazillion different ones. My granddaughter’s nails were also a mess from going to nail salons. She quit doing that and we both use Vaseline to moisturize and the glass nail files and both young and old nails have benefited.😉

[pineapple]

Also massaging fingers with coil massager ring will help nail grow too.

[davidshabas]

Hi Dr Dray so excited to be here happy Tuesday I live for this ❤️