Explosive Lower Body Workout

[PWGRFB]

Dude I love your channel so much and it helps a lot. Thank you for posting

[Josepowerzoro]

So explosive and do you want to know how ?… because he has a high force production rate hes strong but he can also transfer than stength to explosiveness and power. Lastly he had a great stretch shortening cycling and force absorption. Which is done with special training you have to schedual. But most part of this is he is working on explosiveness not endurance which required more rest and less reps .