My 5 Favorite Foods That Help Burn Fat | Dr. William Li

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[tessrobin]

1. Roasted or stewed carrots
2. Beans ( for healthy gut bacteria)
3. Chili peppers (stimulate tastebuds)
4. Mushrooms ( lowers inflammation) eat both the stem and the cap
5. Pu'erh tea (fermented tea)

[frankwhite]

Love Dr. Li, please watch the whole video, but here are the five for ya, please add to your diet regularly

1. CARROTS - roast them, shred them and squeeze fresh lemon or lime juice on them for a sweet and sour salad treat, or throw them in a stew, put in a veggie stir fry
2. BEANS - in a soup, make some hummus or bean dip, high in fiber and protein, navy beans or white beans best
3. CHILLI PEPPERS - hot sauce, sautéed in stir fry, throw in a soup, sprinkled on a pizza pie
4. MUSHROOMS - eat the whole thing, sauté, add to steak, into a soup, slice and put on a pizza pie, add to stir fry so good, high in vitamin D
5. PU-ERH TEA - fermented black tea from China, drink it yo

THANK YOU!!

[paolosamaras]

When I cook beans or any type of legume actually I always add 2 bay leaves along with tomatoes, fresh or juice, onions, carrots and celery with olive oil of course.

[rosylove]

I eat organic purple, orange and white carrots. I slice them into thin strips and air fry them with olive oil, salt and sugar free pancake syrup. Tastes like sweet fries, very yummy! I air fry mushrooms too with olive oil, salt, black pepper, garlic powder & onion powder.

[ricguers]

Here in Brazil, where beans are a staple food, what families usually do is cook beans in a pressure cooker and leave it unseasoned in the refrigerator. Then, when it's close to lunch or dinner time, the person cooking will sauté some onion, garlic and whatever else you might want to put in your beans, cook it for a few minutes, adjust seasoning, and you'll have fresh tasting beans (Brazilian style) in just a few minutes. Since Brazilians eat beans every day, it won't be sitting for too long in the refrigerator.

[nesreenlachica]

Peace and greetings Dr. William Li . So far you're the best MD 👌. Am retired Nurse class 77' from Philippines 🇵🇭 and worked here Saudi Arabia since 1980. So I experienced the best of both worlds. In general where our dietary regimen is more of Mideteranean . Lots of fruits vegetables, legumes, all kinds of nuts, coffee and tea lovers since alcohol is strictly prohibited, tobacco as well. It's not all about food. Connecting to the Divine Creator, constantly seeking forgiveness and express gratitude for all the bountiful blessings 🙌 which is of our existence primarily is tantamount to spiritual upliftmen thereby your taking care of your body and the soul. Asking the Divine Creator who created the heavens, earth, everything in between including the whole universe ✨️ will ultimately lead you to life filled with happiness and stress free life.. You deserve a lifetime award in the highest level for guiding humanity in a positive approach toxic free body Am spreading and sharing your God given talent to all esp. to friends with in ongling cancer . Btw stage 1 till stage 4 cancer has the same manifestations and treatable. No animal protein in your diet just plant base fresh produce will definitely eliminate those nasty cancer cells. The darker color, bitter, sour and pungent foods would do a great deal of terminating cancer calls life. If you're on a chemotherapy follow it religiously cause we have only one precious life Almighty God glory to be give us so it is everyone's responsibility to take care of your health.. HEALTH IS THE NATIONS WEALTH ... PEACE ✌️ ☮️ 🕊

[charliew.]

I anticipated this video would have millions of views!

Thank you for helping me get my, “Skinny” on.

[whatwillbem]

I ACCIDENTALLY had your channel pop up on my phone…for the first time yesterday I listened to your upload…and because I listen to 3 other “popular clean food” channels I listened…
Your information besides being simple but to the point AND logical…..I thoroughly ENJOYED what you had to say and hence I am NOW a subscriber!
I DO NOT take ANY prescriptions since 2010…no vaccines (my choice) my health is dependent on CLEAN FOOD … as much as humanly possible…
I just want to tell you I think you’re awesome! I have siblings who think I’m wacko because I don’t go to mainstream drs again my choice…I am looking forward to listening to all the videos you have! Happy in Arizona! Thank you!!!!

[dianemayer]

Just discovered Dr William Li and am very tickled with my discovery. Last August after my doctor said I’d not have to worry about retirement if I didn’t lose weight, and change my diet, I took action. She wanted to put me on a statin med as I was basically an animated stick of butter with hair on top. Lipid panel was out of range BMI confirmed what I looked like: A fluffy little senior lady. So I changed lifestyle and diet to nearly vegan, sugar free and very low fat. I love continuing education of healthy eating and life choices. I happen to really enjoy the foods mentioned in this post. Ok, not the fermented stuff. My health has really improved and I’d love to have a new career in my retirement years s a health educator…Blue Zone style.

[lanetteehrhardt]

I add cayenne pepper to my coffee every morning. Now I'm addicted to it 😊

[MR-ehwf]

Raw carrots dipped in smashed avocados taste good.

[SubtleReed]

That's great. Also all the people don't know that potatoes change when they become refrigerated. So if you want to lose fat, but need a Carbohydrate Cold potato soup is perfect. There is less starch in a cold potato than there is in a freshly baked one.

[MaiSabbagh-hr]

Have been following you for years and have enjoyed your books….Always enjoy listening to you. Wonderful service you provide, which is absent in our health care system. I follow all your recommendations .

[yvonnemarshall]

Thank you Dr li I have found it very difficult to loose weight i am young 60 year old, I found you on you tube I folowed your advice I found doing the stopping eating after 7 30 or 8 in the evening eating again at 12 noon bowl of stawberries kiwi Black currents cherries and an Apple The evening meal salad with Good Quality Olive oil Dijon mustard, Apple cider, littlle maple syrup, Delicious

[deepost]

I put dehydrated mushrooms in the blender to make a powder. This is a great additive to soups. My favorite is to use it as a breading for chicken or pork cutlets.

[Epark]

Thank you! Because of your knowledge I eat so much healthier now!

[marthasanchez]

I love beans. That’s what my mom cooked them everyday when we were small.

[docgl]

Hi Dr. Li. Thanks for the great info here. I'm going to make a white been stew for dinner tonight. Thanks for the inspiration.

[Take_Note]

I’ll share that I read the book Eat to Beat Disease & Eat to Beat Your Diet by Dr William Li. It doesn’t explicitly say to only eat whole food in the book, but that’s what I chose to do. I went from about 215 lbs to 180 lbs in 6 months. So nothing insanely wild, but I’ve had so much more energy & have had lower cortisol levels since doing that. I just started focusing on what I would eat that came from lists of the foods that help the 5 different health defenses in the body.

Thank you Dr Li. Genuinely appreciative for the info. Once I got past the first little bit of my brain (and microbiome) asking for sugary foods it became super easy.

Definitely wasn’t easy to get past that portion but keeping full on whole food helped for anyone who wants to try it.

[teresaalvarez]

Thank you so much Dr. William Li you explain in your videos so clear the information keep us always informed for help. Thank you again.