Are Bananas Healthy or Unhealthy?

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Bananas are among the world's most popular fruit. However, many people have doubts about bananas due to their high sugar and carb content. In this video I'm looking at bananas and their health effects.

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I love bananas! In high school i would eat on everyday on my way to class. Now i have them a couple of times a week. With peanut butter it's amazing!

ChrusterBuster

I won't even watch this video. I'll just say that nothing, not health, not fitness, not money, not even the fear of death, nothing can make me stop eating bananas, be they healthy or unhealthy.

Mabaz

Thank you! Didn't know that unripe bananas were safe to consume, let alone healthier than ripe ones!

Garren

For me, bananas make for something good to eat in the middle of the night when you're really hungry. Even with a little bit of milk, they're really good too.

tonydelariva

Great ! I love the way you simplify everything down, the utube isnot about you, it's the information, and you deliver it perfectly. Easy to understand, for everyone. thanks

warriorrose

Like the videos. The close up shots are good with less hand movement. Just an FYI.

jeffj

I love bananas! I eat 1-2 daily! Great pick-me-up before a workout or when I need a energy boost

supadigga

Some research report (from HK?) says that the ripe bananas (even with some black dots on the peal) has more health benefits compared with unripe ones

lisapu

Thanks for the presentation. I just love bananas. I have two a day between meals with a handful of almonds. The combination tastes great.

Hamoutzi

Finally youtube shows a nice channel on the rise. Keep up the awesome work.

rafaelferraribr

Nice presentation and good to know. Thanks!

janethildebrand

Bananas are great if your exercising. You just have to watch the Tennis players at Wimbledon to see that.

DennisNowland

So why do other mainstream doctors say bananas is bad? I eat them for workout and even breakfast and I have absolutely no problem with it.

nelsonta

You should do a video on things that can help your body heal from things like leaky gut.
There are many different information sources out there about how, but you seem to know what you're talking about.

SleepyWolfProd

I know upon the health benefits of bananas too, but in my experience there will exist the risk at least of a constipation, possibly of an intestinal obstruction. The easiest manner to prevent this one in a natural manner will be to swallow regularly early in the morning on an empty stomach 1 tablespoons (= 15 ml) castor oil.

enemanozzle