30 Days of Eating JUST ONE Sweet Potato Does This to the Body

1 Sweet Potato Daily for 30 Days

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References

Timestamps ⏱

0:00 - Intro - 1 Sweet Potato Daily for 30 Days
0:10 - Digestive Health
2:04 - Joint Pain & Complexion
4:17 - Cognitive Benefit
7:39 - Use Code THOMAS25 for 25% off Your First Order from SEED!
8:29 - Sleep Improvement
10:13 - Cardiovascular Benefit

[lastsamurai]

My dad and his siblings grew up working on a sweet potato farm, which meant they probably ate it every day. He has 4 brothers and 4 sisters. He still has 3 sisters and one brother all in their 90s. He is currently 101 y/o and doing fine.

[ambition]

0:13: Adding 200 grams of sweet potato to the diet can improve bowel issues and digestion within two days.
1:14: Sweet potatoes contain antioxidants that promote the growth of beneficial bacteria in the gut, leading to long-term gut health improvement.
2:00: Consuming sweet potatoes daily can result in reduced joint pain and improved complexion after four or five days.
4:24: Sweet potatoes can protect against inflammation caused by a high fat diet and improve memory.
5:51: Sweet potato extract can decrease inflammation and increase brain cell growth.
6:27: The fiber in sweet potatoes can improve gut microbiome diversity, positively impacting the brain.
8:45: Sweet potatoes contain the right amount of carbohydrates to help regulate blood sugar and promote better sleep.
9:26: Sweet potatoes are high in tryptophan, which converts to serotonin and melatonin, aiding in sleep.
11:02: Sweet potato leaf extract can reduce overall cholesterol and LDL levels, providing cardiovascular benefits.
Recap by Tammy AI

[bobbysingh]

Yes Thomas I second that opinion. You need to get some rest. We need you. Your advice helped me become the healthiest I've ever been.

[glowtechvisuals]

I am going through menopause and I did sweet papotes for 1 month now. This is what happened. My knees stopped paining when i bend them, it cleansed my gut all the time by going for long calls 2-3 times a day, hot flashes went off, my body became light, my stomach reduced in size, got my menses'/ period end month after it was absent for 9 months, enjoyed love with my partner so not suffering from vaginal dryness, no bloated stomach, always full after eating, clear eyes, sleep well without night sweats or flushes and insomnia. and many good things,

[Maedz]

Mans wheezing more than wheezey from toy story and still posting videos...much respect 🤜🤛

[JedTL]

Thomas, I really appreciate your efforts in bringing this nutritionally insightful information to us. And please give your voice a rest. Your peace and health is even more important than the information.🙏🏽

[brandonbernitz]

Wow! This is fantastic news. Thanks for the insight Thomas, so happy I love sweet potatoes.

[sweetrouble]

I ate a ribeye and a sweet potato for dinner once a while back and could not believe the natural energy it gave me. Decided to have it for breakfast on Monday mornings 😊 Feel better Thomas and thanks for the video

[jaimezuniga]

Interesting! I love making sweet potato smoothies. I use vanilla protein powder and frozen sweet potatoes and nutmeg and Ceylon cinnamon and cloves and sometime a bit of frozen ginger root! So good.

[sftynet]

So ironic ! I have been on keto for about 7 weeks now and i'm having dull pain in my right side chest. Little scared but started reading and found that low blood sugar may cause this. Them I', likw, what can I do to add just a few carbs to my diet in hopes of eradicating this pain. Well out of the blue I thought I'm going to try Sweet Potatoes. Today I bought a couple, microwaved one and ate half of it after it cooled down. We'll see if this makes the pain subside some. I'm 68 yo man. 159 lbs (was 169, 8 weeks ago). 5'7". I notice a lot of improvements after keto but have been a little fatigued and have this pain. Thanks Thomas

[amintafavela]

Thomas! You always give us great information and we appreciate it. Please take care of yourself, we need you to keep sharing your wealth of health knowledge.

[Snowboardjedi]

Feel better! you sound like you have strep throat. Thx for the tip re sweet potatoes! I had no idea of any of these benefits….I only understood it was a good slow carb.

[carolynbailey]

Boil sweet potatoes for 45 minutes and discard the water to limit your oxalate intake. Plus boiling in water is a good way to limit the amount of sugar conversion. Baking converts the most starch to sugar, boiling converts the least.

[Chantel.tx]

Feel better / sounds better soon! 🙏🏼 we appreciate you!

[yetundeadebiyi]

😭😭😭thank you for literally saving my life!. I’ve just started a keto diet, and I’ve not been able to sleep for three days straight, this video just blessed me. Thank you🙌🏽🙌🏽🙌🏽

[thadbaileymai]

Thomas is out here educating us about sweet potatoes with that dying last breath energy

[tracythompson]

add butter and sweet potatos taste great, im leaning away from carb elimination to low/moderate carb

[joeowens]

Very good piece very informative .brilliant

[peacefulruler]

@Thomas DeLauer I loved the combined papers/benefits…really like a grand slam motivator when the multi factorial benefits are shown together. Thank you!

[toyiawalker]

Thank you for the great information! Get better. 😊