15 Minute | Standing Pilates | All Standing Workout

Back by popular demand...I'm excited to bring you another standing Pilates workout. This one is a little quicker and great for when you are looking for a shorter workout. During this video, you will work your core, improve stability and balance, as well as strengthen your glutes, leg muscles and upper body.

This whole workout is all standing because...Sometimes you just need to pick yourself up off the floor ;)

Pilates Equipment We Love!!

Support Independent Artists Featured On This Video

[kolleenrichardson]

I could do this for the rest of my natural life:)

[jitsudasitthi-amorn]

Great exercise to do during breaks at work with limited space. Thank you SO much!

[sashasiregar]

This was a great introduction to pilates. I'm used to standing workout, and sometimes I get woozy when being low in the ground. So this was perfect! Thank you <3

[maggiecooper]

Holy smokes! I really thought this would be easier. I'm just starting my pilates journey, and this is perfect to keep me motivated and interested while making me work for it. Thank you! 10 out of 10 will do it again!

[EmmaLPeel]

Thank you for this workout. I have moderate arthritis, particularly in my right foot and hip, plantar fasciitis in my right foot as well, and I get chronic leg cramps and muscle cramps, and this workout worked really well for me. I haven’t worked out in ages because of these issues. This workout didn’t trigger any of those dastardly issues, so I’m grateful🙏🏽

[yz]

For now I don't have a pilates mat so I appreciate this video

Thanks

[tessatandler]

I just loved it especially all the balancing exercises. Hope you make a lot more similar workouts

[sueshore]

Please can we have more 15 mins standing workouts as can fit in before work. Thank you xx😍

[lllaaauuurrraaa]

I finished physical therapy for a torn meniscus a couple months ago, and am starting to look for new exercises to bulk up the daily routine I learned there. These standing workouts are perfect! I haven't followed them beginning-to-end, but pick out individual moves to incorporate with or increase the difficulty of PT exercises I know won't stress my knees!

[jeanhesketh]

Just did my first pilates workout with you, for lower back pain. It was a great routine, you are an expert and I feel better already. So glad to have found you! Thank you so much.

[lucyday]

Great little workout that I can incorporate into my WFH day. I'm recovering from a long term shoulder injury and have been wanting to get back into Pilates. This session is just right whilst I'm starting to build up strength in that shoulder again. Thank you

[feebee]

This was no joke! Sweating and heart rate up! Thank you, I loved it! ❤️

[zagubionemysli]

Perfect workout! I don't have my mat with me yet because I've moved so I was trying to find something that would be possible for me to do in this situation. I thought it will be quick and easy but it made me quite tired! Thank you

[VeggieTart]

Oh, this was so nice. This looks like it would be a great way to end my day (even though I used it in the morning this time). That last stretch felt like a standing cat-cow.

[mariamclaughlin]

oops!

THANK YOU! You are a talented instructor. I'm also doing your 14 day workout along with your standing workout as well, we all need to maintain our balance in life. Beautiful Studio!

[kellypantaleoni]

This was such a wonderful finisher to my cardio barre session! After bringing the heart rate up it was 🙀🙀🙀 with the balance! Loved the challenge today 💗 Thank you so much for all your fantabulous workouts! Wishing you and yours a holly jolly holiday season that is full of good health and laughter💖

[pinkrockstar]

Looove this mini standing series for beginners like me♡

[tessatandler]

I really enjoyed this. Need to work on my balance and this was perfect

[susanfernando]

This was a great workout! I have been doing this as an energy booster in the afternoon while working from home or over the lunch hour. Thank you!!

[sherrybuFitness]

Thank you for a great, short workout.