15 MIN STANDING PILATES WORKOUT for Flexibility & Tone | Stretch & Strengthen

Another 15 Min Standing Pilates Workout for flexibility and tone. Together, we are going to invite movements, strengths and power into our entire body. Join me for a quick & refreshing 15 minutes workout now, and you will feel so so good afterwards I promise :) See you on the mat!

0:00 intro
0:23 warm up
2:24 main workout
13:00 cool down

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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[MovingMangoPilates]

Hi mango friends, this is the last video I filmed in San Francisco before coming back to Vietnam to visit my family after 3 years. I'm so excited to share some workouts from Vietnam to you soon. Stay tuned and enjoy! 💛

[tsuruuu]

Thank you ❤ Never forget the amazing teacher you are!

[hazeloveu]

I’m recovering from cancer treatments and these videos are just the kind of activity my body needs to get in shape. I’ve always loved Pilates and I so enjoy your channel. God bless you.

[ertytone]

It's so good to see you back, hannah! I missed doing new workouts with you. 🤗💖

[johnmcgaheran]

Have been missing your workouts. Went into the archives just yesterday to start 30 days of Light. Wish ya well.

[emmyb]

So glad to see your wonderful face again! I hope you have safe travels and a great time back home! I am excited for you. 💛

[juliemacefield]

Great to see you great class sending love to Vietnam 💗Love to you and bur 🐕

[gina.angelli]

Why did this leave me breathless? (Answer: I haven't been working out 😶‍🌫️) Thank you Hannah ❤️

[juliehobson]

Great morning stretch workout, have a great time in Vietnam thanks Hannah

[juliaz]

Здравствуйте! Мне очень нравится заниматься с вами пилатес! Я хотела вас спросить вы откуда ?

[nuria.l-l-]

Have a lovely stay in Vietnam and say Hi to your dad from us! 🤗

[buxtehude]

It would be very difficult to acclimatize to S. F piercing humid and cold weather from Vietnamese subtropics.

[hippo_dame]

Oh girl… where were you? 🥹 I’ve missed your videos!