EPIC EMOM Full Body HIIT Workout / No Equipment | EPIC II - Day 46

EMOM day!!! High intensity for 30 minutes!! You will work hard but be so glad you did this!!! And there are different numbers

For this workout, you will need a bottle of water handy and your mat for cool down!

The timer will be on for 1 minute. You will aim to complete all 3 exercises within the 1 minute. The faster you complete the exercises with the reps, the more rest you gain before going again! This is repeated for a total of 10 minutes!

We then have 30 seconds rest before moving onto next trio of exercises and the relating reps.

In regards flexibility of reps, I would suggest reducing the reps of the first exercise in each trio if needed, so for example;

X 5 chest to floor burpees instead of x 10

X10 alternating lunge jumps instead of x20

X5 burpees instead of x10

CHEST TO FLOOR BURPEES x10 (or x5)
PUSH UPS x10
SHOULDER TAPS x10

ALTERNATING LUNGE JUMPS x20 (or x10)
SQUAT JUMPS x10
SQUATS x20

HAND TO FLOOR BURPEE x10 (or x5)
OPPOSITE HAND TO FOOT x10
MOUNTAIN CLIMBERS x20

However, if you are working on reps of push ups, I would suggest reducing reps of push ups to x5 for example!

This is a challenge... a challenge I know we can do!

Take a moment to consider your reps before you begin and of course drop reps if needs be during!

You will surprise yourself with this session! Of course it will be challenging... as HIIT should always be! But you will do it!!

I very rarely do HIIT more than once per week... I did a 5 day HIIT IT HARD series last summer and is available below if you ever fancy a challenge though I wouldn’t recommend you do HIIT this often on a regular basis! If you are really challenging yourself you don’t need to do HIIT so often!

For those who prefer not to jump and prefer low impact (but high intensity 😉), below is an alternative EMOM with no jumping!

Have fun today!

We can do this!!

Social

EPIC II Program:

Sports Equipment I Use:

Business Enquiries:

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[BigBlueWu]

Intro music gets you into the mood. Like going to Mordor for the final battle in Lord of the Rings

[mike-lfqu]

Can't believe I've been doing your workouts for almost a year now, never stuck with someone for so long. Workouts are just amazing. Epic 1- done Epic 2- done, my God bring on epic 3.!!!

[rashidavagh]

This was by far the hardest HIIT workout I've ever done 🥵

[onetwo_matthew]

There’s a reason I call Caroline the Warrior Queen... the way she blasts through the exercises with insane speed, and her incredible determination to keep pushing herself to the limit even though we can see how much the brutal intensity is taking its toll on her... it is awe inspiring.

I’m terrified for three weeks time when I will have to face this torture myself 😰💀

[_g.ka_]

Me after hearing this epic music at the beginning: okay, so today i'll die

[snigja]

I usually lock my room while exercising. I'll ask my family member tomorrow to check on me if I don't come out from my room after my exercise session.

[vylia]

I survived another EMOM today during my second round of EPIC II! What a day! Pure stamina and mental strength! Loved it all! Thanks, Caroline!

[bretthamel]

I am a healthy 17 year old young man and these Emom workouts I have never been able to complete on the first try. Usually I thought female fitness influencers had had easier workouts…I stand corrected

[ritachiayy]

The intro music sets the context alright!

The second set looks the most intense!!!

[annabelleashley]

Feeling a little sad it’s almost done...
EPIC III Let’s go!

[lorettageorgiadis]

My children were watching me and my son said... " I feel sorry for mummy" I told him not to be sorry for me but be proud of me because last year I wouldn't have been able to complete 10%. Feeling fit and so good. I did yell alot through that one though. Sorry Caroline. Thanks a million again.

[kokerakiii]

I did half reps of every exercise and still feel proud of myself! I did it! Thank you Caroline 💖

[CosimasNiehaus]

Would anyone else kill to see a video of all of Caroline’s workout clothes? I never know if I’m more envious of her biceps or her outfits when I watch these videos 😅

[Nachorios]

There is only one word to describe today's session: "brutal", I loved all the series. I must accept that you have taken us to the limit and I love that, knowing that we can give the best of ourselves. I am grateful to life you have put us in our lives. Greetings from Mexico ❤️

[OlhaListkova]

Thanks Caroline❤️ Let the Epic III begin in April or May
Really, I tried to do workouts with other YouTube coaches, but I can't now, you are my only one😉

[oohmylinda]

This is the hardest 30 min hitt from CG! I finished 15 min ago and I’m still sweating buckets

[PK-srhr]

EPIC EMOM!!Super challenging.I was able to complete all the reps and my heart rate was through the roof.I am so proud of myself.Feeling accomplished 💪.Thanks Caroline.Happy Sunday everyone!!

[christineroberts]

I cried tears of exhaustion when I heard the final then I saw Caroline"s big smile and 2 thumbs up and my tears turned to joy! Thank you oh Warrior Queen for pushing us to our highest potential. You are my inspiration and motivation to keep moving forward.

[littleanina]

I love that you motivate me to just try my best - I did less reps on most, and modified a few of the exercises but you just push me way beyond what I thought possible, yet I still know where my limits are so can do these workouts safely. Thanks🙌🏼🙌🏼🙌🏼

[stephanietuvera]

I am just now finishing EPIC II. I literally broke into tears when Caroline came closer to the camera and said "You did it!!". This EMOM is hard, no kid. & i'm so proud of myself for finishing it all the way through without cuts and pausing. Thank you for making me