Low To High Cable Fly (Avoid This Mistake!)

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Build your Upper Chest, with Low-To-High Cable Chest Flyes!

You want to avoid raising your arms straight up like in a Front Raise. Instead, place the cable at around knee height and focus on raising your arms diagonally up.

Now the resistance runs better in line with the Upper Chest muscle fibers💪

[scumganz]

i’ve been doing them wrong this whole time😅 thank you for setting me back on the right track brother🙏🏾

[theprince]

Thank you for sharing this brother!🤜🏻🤛🏻

[StansDIEmension]

I feel this more in my biceps this way, I’m keeping my arms straight towards the ends of my rep as well. Is this normal?

[EnderFTNE]

Disagree. Find the cable squiggling up on me when I bring it towards my upper chest