Will a Waist Trainer Help Me Lose Weight?

Celebrities and normal people alike are using a girdle-like device called a “waist trainer” to help slim their waistline. But can they really help you lose weight?
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[alexandradibiaso]

I never comment on literally anything. But I do have to say something about this. This doctor is looking at waist trainers with tunnel vision(in a way). He is right in the way that the trainer itself does not help you lose fat. But, it helps a person lose weight in other ways. It helps them become more self aware of what/how much they’re eating, Which lowers calories and in return will help a person lose weight. It also prevents bloating and helps tighten the stomach muscles. I’ve lost some stubborn weight/fat with it and I’m proceeding to lose more and gain a better, permanent shape.

[roguesirena]

no they wait too long because medical care is EXPENSIVE even with insurance

[lxspa]

I use my waist trimmer for back support when I walk, I don’t tighten it too tight, just enough for back support. It does help me sweat, and I have seen results, losing inches. But I don’t keep it on all day, literally only use it during walking.

[Juju-lo]

Did she just ask her 'dont you feel stupid now?' Rude lol

[aimeeking]

Lol it’s funny because I wore a waist trainer when I worked out it helped me, u lose water weight, aswell as gain your shape back. Some ppl are confused with a waist trainer because they feel it’s going to give them a shape. If u don’t have a curvy shape it will not make u get one it will assist in trimming u down.

[dancingdreams]

so you dont know what a waist trainer but have 1 in the table? as if the studio knew she would ask about it just that you were left out.

[nevasanchez]

Not true I have worn a waist trainer every day for two weeks now and I'm down three inches. I believe it works but you have to be consistent and I do low carb life style .

[greatdays]

Ladies and gentlemen at the end of the day you have to see what works best for you. I see people on here saying oh I'm glad I didn't spend my money on a waist trainer. Why, just because this doctor and chef said so. OMG! There are some really good waist trainers out there. Try it, you might like it.

[Anne_Onymous]

2:01 I love how she acts like she's never heard the term before

[albaascencio]

Did she just ask “do you feel stupid now”? 🤢🤢

[lel]

EVERYONE use a waist trainer I use it to limit my eating I feel fuller with it on idk if the doctor will say it’s good for you but it’s either that or go under the knife for that gastric sleeve or slice that stomach in half so I much rather feel full with a waist trainer than surgery.

[evanandersen]

I have a gold gym waist trimmer but I do not tighten it and expect to lose fat. I am a runner and it has two components a back lumber support and a cooling pocket.

[kristinabeck]

Use castor oil on the midsection before putting on your waist trainer. Put a white cotten tank on to prevent the waist trainer in getting covered in the oil. I also been using maelys b flat under the castor oil. You can infuse your castor oil with cayenne, grapefruit essential oil, or any citrus essential oil

[markf]

4:20 not the kind of answer she wanted...but managed to put on a smile.
i don t completely disagree with the doc...however it can help in tightening the muscles. the heat might activate blood flow to the organs and thereby cause fat burning. the visceral fat is deep within and it is not easy to increase blood flow in them until the upper layers of fat are burnt through.

[marcoantoniod]

Went to 3 different doctors about a pain issue then I figured what was wrong 😑 by myself so yea I lost a lot of confidence in doctors

[arisgolseen]

no I don't feel stupid because I can run to lose 300 calories but be in a 1000 deficit at the end of the day...

[Rebmetpes]

U gotta incorporate a waist trainer with a corsett and some form of body wrap for at least 8 to 10 hours a day incorporated with calorie and salt/sugar/carb limited eating (maybe about up to 1000, half the specified daily calorie intake) for a good long period of time before you see results!

U don't need common sense to know it ain't finna happen overnight!

[KrazyVideoChick]

2:54.. the audience thought Rachel was implying the guy was being condescending, but she was just bummed that it's it takes so much work just to lose a pound 🤣🤣🤣

[latashanicholson]

They must be smoking I used one an my stomach went down walk an exercise too

[dabigdikdangler]

You technically don't lose weight, but it redistributes it in a way that's visually pleasing