Are Waist Trainers Good? #waisttrainer #health #fitness

😔 Did you know waist trainers were this damaging?
  
📝 Not only are waist trainers harmful to your organs but there's an endless list of other reasons why they do more harm than good.   
  
🌏 When we live in a world where what we are told to look like is determined by the social norms and latest trends online, it can be hard not to get addicted to seeing your waist look smaller. 
  
🫁 You don't have to compress your waist to achieve results. 
 
♽ Do you want to continue the cycle of searching for short-term fixes or make a lasting sustainable change?   
  
🪞 Do you want to look in the mirror for the rest of your life with a waist trainer around you, or do you want to look in the mirror knowing you have made a commitment to yourself to make this journey a lifestyle?   
  
💯 At Body Smart, we support anyone who wants to improve themselves, but there are healthier, safer ways to achieve a smaller waist and sustain it for life.   
  
⚖️ You can become healthier using methods such as ⤵️ 
  
🏋️‍♀️ Strength training 
🏃‍♀️ Exercise in general 
😓 Managing your stress better 
😴 Getting better quality sleep 
 
💯 All of these things can positively impact your body and life. 
  
🧡 As a community, let's start embracing who we are instead of trying to conform to the pressures of social norms, creating greater change for future generations.

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[BejeweledSwiftie]

Me already dealing with all the side affects and never waist training before

[berserkagain]

I mean ive worn them for 4 year with zero issues, waist training VS tight lacing are very different...

[FikileNdlovu-nb]

I have been using it for 2 years no side effects

[Vent_xxx]

They can harm your organs when they are too tight

[kaguya-sama]

And never give any tips to avoid damage.. men

[Fizzy_moth]

If wearing waist trainers makes us want to fit in to social beauty standards. Then bring up makeup. Same thing. Also you compared it to a drug and plastic surgery.

[anacarrillo]

Unless you’ve had babies like me, then this needed

[thedazzlingape]

good thing im not a girl then.
I just like having some proportions to me body.
just an accessoiry

[dico]

Just had a bit of a debate with someone about these and she said I’ve worn mine for 2 years she’s hooked😂

[melisamerelles]

I LOVE YOUR ACCENT, PLEASE MARRY ME ❤

[bubblegumfaerie]

are you just going to sit here and tell us how bad it is without actually getting into it? because i’m just not going to believe you if that’s all u have to offer is that “it’s bad”