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The Most Important Vitamin for a Healthy Spine
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Discover the essential vitamins that promote a healthy spine and reduce inflammation. Mario shares his expertise from decades of experience treating patients with spine-related issues. Learn which nutrients are key for nerve health, muscle function, and overall spine wellness.
Timestamps:
0:00 - Introduction: Overview of spine health and vitamins
0:12 - Spine problems over 25 years: Insights from experience
0:29 - Nutritional deficiencies and their impact on the spine
1:08 - Common symptoms of spine-related nerve problems
1:51 - Key Vitamins for a Healthy Spine: B Group vitamins
2:07 - Vitamin B1 (Thiamine): Benefits and natural sources
4:05 - Symptoms of Vitamin B1 deficiency
5:00 - Recommended dosage and supplementation tips
6:34 - Natural food sources of Vitamin B1
7:27 - Herbs rich in Vitamin B1
8:26 - Vitamin B12 (Methylcobalamin): Neuroprotective benefits
9:03 - Vitamin B12 for neurological diseases
Stay tuned for more practical tips and natural remedies to keep your spine healthy and strong. Don’t forget to like, share, and subscribe to MarioLab for expert advice on health and wellness!
Buy Mario Labudović's books:
🏢 Visit MarioLab center Zagreb ( Croatia ):
➡️ Address: Oreškovićeva 1, Zagreb (Croatia)
📞 Contact phone:
Viber/WhatsApp: 098 9179 200 (Croatia)
+385 98 9179 200 (international)
@mariolab
________________________________________________________________________________________________________________
About me:
I am Mario Labudović, entrepreneur, book author, YouTube creator and proud owner of Aura center Valpovo and MarioLab center Zagreb. I come from beautiful Croatia and my main goal in life is to help people all over the world improve their health in a natural and safe way. I have 25 years of experience in nutrition, natural healing methods and modern medical methods. I believe that health is the foundation of a happy life and longevity, and my goal is to provide support and knowledge that will help you achieve your health goals.
On the MarioLab YouTube channel you have thousands of useful videos on topics such as:
- 🍎 Healthy eating and nutrition – How to use food as medicine.
- 🌿 Natural remedies – Exploring the benefits of plants and natural healing methods.
- 🩺 Medical advice – Tips for recognizing symptoms and preventing diseases.
- 💪 Healthy lifestyle – Techniques for maintaining physical and mental health.
________________________________________________________________________________________________________________
⚠️ Disclaimer:
"The content on the MarioLab YouTube channel is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Before making any changes to your diet or health regimen, please consult your doctor."
#HealthyLifestyle #NaturalRemedies #HolisticHealth #Wellness #Nutrition #HerbalMedicine
#SelfCare #PlantBase #HealingNaturally #AlternativeMedicine
____________________________________________________________________________________________________________
❤️ Thank you for watching and supporting!
Share the video with your friends, family and social networks and help many people in need
👋 See you in the next video!
Timestamps:
0:00 - Introduction: Overview of spine health and vitamins
0:12 - Spine problems over 25 years: Insights from experience
0:29 - Nutritional deficiencies and their impact on the spine
1:08 - Common symptoms of spine-related nerve problems
1:51 - Key Vitamins for a Healthy Spine: B Group vitamins
2:07 - Vitamin B1 (Thiamine): Benefits and natural sources
4:05 - Symptoms of Vitamin B1 deficiency
5:00 - Recommended dosage and supplementation tips
6:34 - Natural food sources of Vitamin B1
7:27 - Herbs rich in Vitamin B1
8:26 - Vitamin B12 (Methylcobalamin): Neuroprotective benefits
9:03 - Vitamin B12 for neurological diseases
Stay tuned for more practical tips and natural remedies to keep your spine healthy and strong. Don’t forget to like, share, and subscribe to MarioLab for expert advice on health and wellness!
Buy Mario Labudović's books:
🏢 Visit MarioLab center Zagreb ( Croatia ):
➡️ Address: Oreškovićeva 1, Zagreb (Croatia)
📞 Contact phone:
Viber/WhatsApp: 098 9179 200 (Croatia)
+385 98 9179 200 (international)
@mariolab
________________________________________________________________________________________________________________
About me:
I am Mario Labudović, entrepreneur, book author, YouTube creator and proud owner of Aura center Valpovo and MarioLab center Zagreb. I come from beautiful Croatia and my main goal in life is to help people all over the world improve their health in a natural and safe way. I have 25 years of experience in nutrition, natural healing methods and modern medical methods. I believe that health is the foundation of a happy life and longevity, and my goal is to provide support and knowledge that will help you achieve your health goals.
On the MarioLab YouTube channel you have thousands of useful videos on topics such as:
- 🍎 Healthy eating and nutrition – How to use food as medicine.
- 🌿 Natural remedies – Exploring the benefits of plants and natural healing methods.
- 🩺 Medical advice – Tips for recognizing symptoms and preventing diseases.
- 💪 Healthy lifestyle – Techniques for maintaining physical and mental health.
________________________________________________________________________________________________________________
⚠️ Disclaimer:
"The content on the MarioLab YouTube channel is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Before making any changes to your diet or health regimen, please consult your doctor."
#HealthyLifestyle #NaturalRemedies #HolisticHealth #Wellness #Nutrition #HerbalMedicine
#SelfCare #PlantBase #HealingNaturally #AlternativeMedicine
____________________________________________________________________________________________________________
❤️ Thank you for watching and supporting!
Share the video with your friends, family and social networks and help many people in need
👋 See you in the next video!
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