A Better Way to Boost Serotonin

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Image Credit: nonelvis and wintersoul1 via Flickr.

  1. NutritionFacts.org
  2. depression
  3. mood
  4. brain health
  5. mental health
  6. plant-based diets
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Комментарии
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this clarifies many LSAT questions for me. Thank you!

DriveLapseCA
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Wonderful! I love links between diet and brain health.

Ryansarcade
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I'm glad you asked:
*Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins Am J Clin Nutr November 2004 vol. 80 no. 5 1246-1253

*An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods Am J Clin Nutr. 1997 Nov;66(5):1264-76.

* 2010 Jun;54(3):456-64. Epub 2010 Jan 9.
Measures of postprandial wellness after single intake of two protein-carbohydrate meals

JamesonWolffFitness
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This is why I'm never eating carbs without protein, I don't want extra tryptophan in my way

User-pzre
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NOTE: Animal Proteins (BCAA's) cause insulin secretion as much, if not more than some carbs.

JamesonWolffFitness
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Now I kind of feel stupid for eating six eggs a day to get rid of my mental problems.

SebastianLundh
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Salehi, A., et al. The insulinogenic effect of whey protein is partially mediated by a direct effect of amino acids and GIP on beta-cells. Nutrition and Metabolism. 9:48, 2012.

JamesonWolffFitness
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Actually this video doesn't explain anything at all

BowlerTheHatGuy
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I bet a million dollars this isn’t true when the animal protein is combined with an animal fat

Jay-kkdv
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This is the shittiest thing I've ever heard/read. So let's all get fat on sugars and not take in protein to repair our overworked, worn down muscles/organs? Yeah, that makes so much since.

JiuJitsuTrashcan