Salabhasana (Locust Pose)

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Benefits of Salabhasana (Locust Pose)

Strengthens and stretches the lower spine, hip, and thigh muscles.
Relieves sciatica, slipped disc, and backache.
Improves blood circulation in the lungs, abdomen, and the back.
Helps the abdominal organs aiding digestion.
Reduces fat on the thighs and buttocks, good in weight management.
It helps in rectifying urinary disorders.
It strengthens the reproductive system.
It helps in strengthening the uterus. It rejuvenates and energizes you.

Step by step

How to do

#Salabhasana#LocustPose#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam