Все публикации

0:01:51

Padma Mayurasana (Lotus in Peacock Pose)

0:02:05

Siddhasana (Accomplished Pose for Men) / Siddha Yoni Asana (Accomplished Pose for Women)

0:02:50

Pada Sanchalanasana (Cycling Pose)

0:02:34

Supta Udarakarshanasana (Lying Abdominal Stretch Pose)

0:00:55

How has the kids' yoga program benefited your child?

0:02:56

Ardha Matsyendrasana (Half Spinal Twist/ Half Lord of the Fishes Pose)

0:01:42

Salabhasana (Locust Pose)

0:03:18

Anjaneyasana (Crescent Low Lunge Pose

0:01:56

Gomukhasana (Cow Facing Pose)

0:02:25

Gupta Padmasana (Hidden Lotus Pose)

0:02:06

Tolasana (Scale Pose/Lotus Hand Balance / Swinging Pose)

0:02:21

Karnapidasana/Sivalingasana (Ear Pressure Pose)

0:02:05

Garudasana (Eagle Pose)

0:02:57

Utthita Parsvakonasana (Extended Side Angle Pose)

0:04:24

Upavisthakonasana ( Seated Wide Legged Straddle Pose)

0:02:57

Baddha Padmasana (Locked Lotus Pose)

0:08:55

Leg Exercise

0:04:58

Hip & Knee Exercise

0:03:32

Shoulder Exercise

0:07:10

Hand Exercise

0:04:28

Neck Exercise

0:05:47

Eye Exercise

0:07:55

Savasana (Corpse Pose) - Relaxation Pose

0:02:19

Malasana (Garland Pose)