Salabhasana - Locust pose

Namaste,

This video is about Salabhasana - Locust pose

Aum Namah Shiviya

Locust pose benefits:
Compresses and opens the spine
Strengthens middle and upper spine
Creates more elasticity in the whole spine
Increases tone of muscle fibers
Accelerates circulation of spinovial fluid
Relieves cervical spondylosis

[MsAudesapere]

Omg I've been in bikram a Year and no one has explained this. Thank you So much!! Success!!
Subscribed ❤

[pennybrown]

Never would have realized that I had to make that shift with shoulders without this video. Thank you.

[jacquelinesmith]

The best explanation I have ever had for this very tricky posture. Thank you!

[Ashtanga]

Wow~!! Awsome. Nobody tell me this like this~ thank you🙏 very helpful and useful👍👍

[le]

The instructions are "bring your palms closer to your knees" but I was never able to fully understand how to accomplish this. I am able to lift half way, but I compromise my back doing so, because I did not fully understand the pose. Thank you for the break down.
I don't think I'd ever be able to fully lift up like you did in the video but even to have a proper alignment will be a huge accomplishment for me! Thanks again

[adamsweet]

I have wondered for years how to do this properly. Excellent instructions! Thank you.

[amacmel]

great technique, and breakdown. thankyou!

[lionkill]

This is the only useful Locust tutorial I have seen.

[ketarip]

This is the best explanation I ever found and I had been practicing Bikram for 3 years. Thank you for sharing this 🙏

[patpatmoomoo]

Wow. I’ve been doing this pose so wrong. Thank you.

[kimcarli]

This is amazing to see. Mind blowing. Thank you for your videos, I’m stuck behind a train and have never been happier

[shalalashalalalalalalala]

I have never realised that the work is on the upper back. Will be trying the shift in class tomorrow. Thank you for the instructors, namaste.

[nahalnik]

This is a very good tutorial video, the Lats activation really helps to find the vertical lift, Mercii :)

[arnabsaha]

The last smaile was awesome. Thanks for the vid.

[v.shunmugamahesh]

வாழ்க வாழ்க பேரானந்தமாக பேரன்புடன் அருட்பெருஞ்ஜோதியாக நம்ம சிவசக்தி அப்பா அம்மா குட்டியின் செல்லப்பிள்ளைக் குட்டியாக வாழ்க அருட்சிவமாக வாழ்க வளமுடன் அண்ணன் மற்றும் அக்கா!

[SpiritualMetamorphosis]

Thank you for explaining it very thoroughly. I have been doing it correctly in class.

[zata]

Very clear instructions, I was putting unnecessary pressure on my wrists

[KUMARbI]

very informative videos, thanks ! . can we have all 26 yoga asanas of Bikram yoga explained for improving performance.

[jerishp]

Thanks brother for these tips. Appreciate you sharing these

[carolinederner]

Omg thank you so much for this explanation. I did it totally wrong correct like you explained it and wasn’t aware of it. Will use your technique now to practice. Thanks so much 🙏🙏🙏