Learn the Locust Pose - Salabhasana | Yoga

Train yourself to get into the Locust Pose, Salabhasana.

This video series will give you basic insight into the basics of Yoga practice.
In the next video, you will learn the Bridge Pose.

This pose helps digestion and stretches the spine.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

This program was created in partnership with Decathlon.



Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K