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Meal number 1 contains: 3 rotis
1 medium bowl of potato curry
3 tablespoons of tamarind chutney.

Meal number 2 contains: 1 medium-sized quinoa bowl
Paneer Tikka
Mixed vegetable salad
And 1 small bowl of curd

FITTRwithSquats
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Nice.
Can we get the recipe for quinoa bowl?

swatijaiswal
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This is so misleading dude
The first as shown in the video is not A MEDIUM SIZED BOWL its a small one
2nd one roti hais aprrox 60 to 70 calories
Which sums it up to around more or less than 210 calories and a bowl (the one shown) consists of arounf 120 or less calories
And tarmind chutney has calories app is barely around 40 to 45 calpries which sums up to ONLY 370 CALORIES!!!!
THIS IS SO DAMN MIS LEADIN AND IS PROMOTING EDS

KJ.
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Ok but you need carbs and fat for enough energy. Eating a 'balanced' meal can cause a eating disorder

Starligh
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To D, friends...., every member of FITTR wishing all of you a very very happy, proesperous, boon cascading Navratri.
May Goddess Durga fullfill all of your lives with tremendous success on thinkable and unthinkable front, joy, success, abundance of wealth.
May she your all obstacles forever from..
Hamari Sasu maa kahin kho gayi hain, hum IIM KOLKATA tak taxi se khoje, mil nahi rahi hain, mil jaye to bata dijiye.

NishaKumari-ebup
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Ok, the carb ome is bullshit tho, You can have mid carbs

Tabtalksai